How to Gain the Self-Discipline You Need to Quit Smoking
Quitting smoking can be a hassle. Some can do it cold turkey while others find it that they lack the self-discipline to be successful. Let’s take a look at some helpful ways to gain the needed self-discipline.
For some, discipline isn’t always easy. It takes a lot of work and practice. Whether you are trying to make a goal to stop a bad habit like smoking, or making a positive goal such as eating healthy, self-discipline is not only necessary but it makes it so much easier.
Even globally, self-discipline is the root of success for many. There is no bigger manhole in the road to success than excuses. A stepping stone to gaining discipline is throwing these excuses out the window and tackling the bad habit or goal head on. Some other negative factors that can inhibit self-discipline are blaming others for your actions and justifying passive behavior.
A man by the name of Elbert Hubbard stated that discipline is the ability to do what is needed and where it is needed, whether you like it or not.
Habit Not Discipline
We are all creatures of habit, not discipline. People generally hover over habit instead of discipline. Discipline requires hard work and determination. Yes, these are difficult things to incorporate into your life, especially long-term, but at a steadily pace you can build up step-by-step to the challenge.
To some people, discipline is the root of habit. In order for people to make life decisions that are accountable, they need to stop doing what is easy or fun and start doing things that are most likely harder than or not as interesting. This way, the thing that you want as a goal will be more rewarding and beneficial.
Expose Your Mind to More Positive Thoughts
Your mind is where no one can stop you. If you stop feeding on negative material such as pointless books or unhelpful TV programs, and feed it with positive and inspirational insight, you will be able to accomplish so much more. Whatever is not contributing to your goals is simply wasting your time.
When you are exposed to motivational and inspirational insight, your self-esteem goes up. The more this happens the more you feel better about yourself. All your doubts and self-conflict will fade away. It infuses your mind with confidence. The more confidence you have, the easier it will be to have self-discipline and tackle those bad habits and achieve those positive goals.
Using an Alternative
If you really don’t want to smoke but want to gradually step away from the habit, you could try an alternative. One such alternative is vaping. When you use a vape pen, like those from The Vape Mall, instead of smoking, you still have the sensation of smoking, but it is much healthier for you and can allow you to get away from the bad habit altogether.
If you want to increase your self-discipline to be able to quit smoking, it is vital that you look at just how important this is to you. Do you want a healthier, longer life? How about your family? What will motivate you to do this? Let that inspire your self-discipline.