March 5th, 2018

// How to Heal a Herniated Disc and Get Back to the Gym

How to Heal a Herniated Disc and Get Back to the Gym

Many people sustain injuries that result in a herniated disc. It can happen from lifting something heavy, or pushing or pulling something the wrong way. Fortunately, most herniated discs heal with time. However, it is best to consult a general medical doctor or a back specialist, who may want to have x-rays done to determine the extent of the damage. The following steps may lead to prompt healing.

Medical Exam

See your regular physician or a specialist for a thorough evaluation. In addition to the x-rays mentioned above, the doctor may restrict certain activities as well as recommend treatment like physical therapy or medication. It’s important to get the correct type of herniated disc treatment, if you find yourself in this position. Follow through with prescribed limits and treatments to ensure a speedy recovery.


Take it easy for several days to let the disc heal. This might include taking time off from work, depending on your job duties. The doctor will write you a note if needed. Avoid excessive walking or movement as well as any vigorous exercise. The doctor will advise you whether to sit or recline to provide maximum relief to the injured area, and may even suggest certain positions to use or avoid.


If medication is prescribed, take it as directed. Don’t take more than needed, as it may have adverse side effects or interact negatively with other medications you are taking. Over-the-counter medication may be adequate for treating pain and muscle soreness as needed. If physical therapy is prescribed, follow through with appointments to promote complete recovery.

Reduced Activities

Some people are eager to return to work instead of resting at home per the doctor’s recommendation. Others may miss their routine physical activities, like daily exercise, and decide they feel well enough to resume activities before healing is complete. The doctor can best advise you when to return to normal activities. Failing to follow his or her directives may slow the healing process of the herniated disc and possibly even compound the injury.

Drink Water

Water is helpful in lubricating the joints and promoting circulation throughout the body. Check with the doctor whether you should drink the usual amount of six to eight glasses of water per day, or if you should have less or more, depending on your overall health and other medications. Water is considered by some medical experts to be nearly a miracle substance in itself, so don’t neglect this important aspect of healing.

A back injury should be given serious attention, both medically and personally, to facilitate healing. Basic steps like these can help your herniated disc to heal quickly without complications. Be proactive for best results.


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