How to Protect Your Skin This Summer
As the summer approaches, it is important that you take care of your skin even as you have loads of fun. You may have anticipated the summer activities and already have a plan on how to spend your summer. However, it is crucial that you consider your skin health. Prolonged exposure to the sun may lead to several skin problems such as skin cancer. There are millions of skin cancer diagnoses in the country every year.
You may be conflicted on how to best protect your skin this summer. This article highlights some of the ingenious ways you can incorporate into your skin routine to help your skin stay safe and healthy.
As you engage in any outdoor activities during the summer, it is important that you apply sunscreen to help protect your skin from the sun’s harmful UV rays. This will protect you from sunburns and various forms of skin cancer that may be fatal. Since the sunscreen protects your skin from sunburns, it will help keep your complexion even. Also, ensure you do your research on the best sunscreen to apply on your skin and check for the expiration date as well. Therefore, add sunscreen as part of your summer itinerary.
See a Dermatologist
A dermatologist is a skin expert and will definitely provide you with the best advice on how to protect your skin in the summer. Make an appointment with your dermatologist and carry a notebook to jot down the best way to help your skin stay healthy. Go for the products that will be suggested by the dermatology experts. Also, a dermatologist will do a skin evaluation and determine whether your skin is healthy and, if not, give you the best treatment to help tone out your skin in preparation for the summer fun.
Eat Plant-Based Food
From plants, we get vital nutrients and vitamins that help in promoting skin health. Also, plant-based foods provide the body with nutrients that have antioxidant properties, which is advantageous for overall skin health. Therefore, ensure you watch what you eat throughout the summer.
Practice a Healthy Lifestyle
In addition to a healthy diet, practice proper lifestyle choices that will help you have smooth and healthy skin. Take regular baths and moisturize your skin. Moisturizers help protect your skin from harm by the sun’s UV rays and treat dry skin as well. Also, avoid smoking which may destroy essential proteins that help maintain the strength of your skin.
All the above points will help you maintain healthy skin during the summer. Ensure that you maintain regular checkups with your dermatologist to help you keep track of your skin health.