How to Relieve Post-Workout Pain When You’re Feeling the Burn
There is nothing better than a workout where you set new personal bests. Except for that hot shower afterward that washes away your sweat and eases the soreness. However, sometimes your muscles can become especially sore after intense workout sessions.
Understand the Physiology
So how do you prevent that discomfort from happening? The best way is to understand the physiology causing it. When actin and myosin filaments pull across each other, your muscles contract and extend with each rep you do in the gym. Your body is using adenosine triphosphate to fuel the filament conjunction, and one of the byproducts of this chemical reaction is lactic acid. Over repeated exercise, as you work towards muscle fatigue, lactic acid will build up in the muscle and result in painful cramps and aches.
Utilize CBD to Relax Your Body
Gentle stretching and warming up before an intense workout to loosen and extend the muscles and tendons will prevent injury, but it also prevents post-workout soreness. Many athletes combine yoga practice with strength training and cardiovascular activity to work their muscles strategically. Because the different types of exercise provide different levels of intensity and exertion, a balanced regimen may stave off much of the cramping and pain post-workout. Consider using a topical aspirin-free analgesic, like Hemp Mountain CBD. Products that contain CBD can help soothe sore muscles and joints. Recent research on the many benefits of CBD has more athletes than ever integrating it into their routines. Because CBD does not cause hangovers, you can enjoy its soothing effects without sacrificing your energy later.
Consider Getting a Massage
Another option is to indulge in a deep tissue massage post-workout. A skilled massage therapist is trained to knead out toxins in the fascia (the compartment surrounding the muscle groups) and ease strained musculature. Many gyms now offer these services as a benefit to members, but if you need to source a licensed massage therapist on your own, a good place to start is your state’s board of licensed professions. LMTs may also be certified to provide other holistic services, such as acupuncture, cupping, or hands-on energetic therapies which many athletes consider beneficial to their wellness regimen.
Make use of Supplements
If a good knead is slightly above your price range, don’t forget you can always head to the supplement aisle. By purchasing a good pre-workout, you are fueling your body before you begin exercising with high doses of readily accessible energy and nitrogen to stimulate protein genesis which in turn leads to building more muscle fibers. There are hundreds of brands and varieties available to choose from, with purveyors ranging from online stores to brick-and-mortar vitamin retailers. Another simple and effective solution is to drink lots of water. A good rule of thumb according to the American College of Cardiology is to drink water equal to half your body weight in ounces each day, provided that you do not have underlying kidney disease or congestive heart failure as a medical diagnosis. Of course, with any wellness advice, you should consult your physician to determine the best options for your personalized fitness plan. Be sure to do your research to find a solution that will suit your particular health needs