How to Soothe Sore Muscles After a New Workout
New workout routines after a period of dormancy come at a price: sore muscles. It’s normal to feel some mild soreness after a drastic and vigorous workout. With time your body should get used to the physical stress, and the soreness will no longer be a recurring issue. However, what do you do tocalm down the painand discomfort before the body adjusts to these new workouts?
Do not stop working out
The majority of people will slump after experiencing sore muscles. Usually, this is a huge mistake as the body tends to go back to its previous condition. Instead, tone down the vigorous exercises and replace them with light stretches and exercises. This should tone down the tension and tightness in your muscles as well as increasing the range of mobility when you are sore. With time, you could increase the intensity of the exercises and stretches gradually until your body adjusts fully.
Heat and cold therapy
Heat and cold therapies are effective pain relief remedies that ease the tension in the affected muscles. Apply a hot pad on the affected muscle and let it sit for about twenty minutes. It should bring down the soreness. On the other hand, cold therapy aims at calming down swollen tissues and reducing pain. Apply an ice pack on the affected area and let it sit for some time. Try alternating these remedies until the pain tones down.
We cannot necessitate enough the importance of staying hydrated. Studies show a perfect correlation between increased muscle soreness and dehydration. Scientifically, water helps in the excretion of waste products. During workouts, muscles break down, releasing toxins and waste products that need to be flushed out of the body. Some of these toxins trigger muscle soreness. Staying hydrated minimizes the occurrence of muscle soreness with continued workouts and exercises.
Sports and trigger-point massage therapies come in handy when seeking for soothing remedies for your muscles’ soreness. Your masseuse will target the affected muscles applying controlled pressure using the arms to ease tension and relieve pain. Although results aren’t immediate, within a few hours, you should feel the difference.
Take a long hot bath
Like heat therapy, taking a long hot bath improves blood circulation and loosens tight muscles. This should alleviate some pain in the affected muscles. After taking a hot bath, consider applying pain sprayto the aching areas and taking some pain killers.
You are already on the right track into adopting a better lifestyle. Don’t let the muscle soreness stop you.