Overcome Joint Dysfunction and Move Pain-Free Through Life
West Palm Beach, FL, June 15, 2022 — Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body, from Scott Hogan, provides a proven, corrective exercise system and step-by-step process to help readers conquer joint pain naturally and rebuild their bodies from the ground up.
“All the injuries, pain, limitations, and setbacks you’ve experienced aren’t merely obstacles preventing you from achieving your ideal body. They are the actual pieces you build with,” Hogan writes in the introduction. “In this book, I’ll show you how to identify, understand, and assemble them into a unified system.”
In Part 1 of his book, Hogan (a certified personal trainer and certified orthopedic exercise specialist) covers the principles and strategies of rebuilding your body (and the way you think about it). He breaks down the primary causes of declining joint health, how to manage it naturally and how to build healthy connective tissue structures. He also teaches readers how to develop their own exercise programs to address specific needs.
Part 2 takes the foundational principles a step further and provides a complete training program that folds all the concepts from Part 1 into a tactical plan with comprehensive templates and instructions.
Key concepts within Built from Broken include:
- The five primary causes of joint pain
- How to prevent the “Big 3” injuries that trap you in the pain/injury cycle
- Three natural pain relief techniques that actually work
- How to identify and fix muscle imbalances that lead to tension, pain and injuries
- Natural injury recovery strategies that improve healing time and tissue repair quality
- The ideal training schedule to maximize muscle recovery and connective tissue repair
- Corrective exercises
- Cutting-edge connective tissue training techniques
“This book systematically dissects the common causes of joint pain, dysfunction and degeneration, and gives you a complete road map for conquering pain, healing your body, preventing injuries and building a body that stands the test of time,” Hogan adds.
About the Author
Scott Hogan is an NCCA accredited Certified Personal Trainer (American Council on Exercise) and Certified Orthopedic Exercise Specialist. He is also the founder of SaltWrap.com, an online resource for therapeutic sports nutrition and fitness.
For more information, visit https://saltwrap.com/, or follow the author on Instagram (saltwrap) or Facebook (saltwrap).
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Available from Amazon.com