Recovering From a Torn ACL, Ruptured Meniscus, and Tibial Plateau Fracture — My Story and What Really Helped
Let me tell you the truth about how it happened.
I was at a practice, not even a game, playing lingerie football and running a down and out route. I planted hard and suddenly felt a pop in my knee. No echo, just a deep, sickening sound and the pain that followed. The turf was silent and all I could do was scream.
I knew something was wrong. But I kept going. I was hard headed and stubborn. I played on that knee for another month even though I knew it was torn. Please do not do what I did. I would never recommend it.
Eventually I was diagnosed with a torn ACL, a ruptured meniscus, and a tibial plateau fracture.
Yes, all three. It was brutal.
The Rehab That Helped Me Heal
My recovery was long and intense. I took it seriously because I knew I wanted to come back stronger — and smarter.
Here’s what worked for me:
1. Prehab before surgery
Getting strong before surgery was key. I focused on:
- Quad over roll
- Straight leg lifts
- Heel slides
- Glute bridges
These helped keep my muscles activated and made my recovery smoother post-op.
2. Game Ready — my MVP recovery tool
The Game Ready ice and compression unit was a game changer. It combined cold therapy and compression to reduce inflammation, manage pain, and speed up recovery. I used it religiously and recommend it to anyone recovering from injury or surgery.
3. Acupuncture
This was another powerful part of my healing plan. Weekly acupuncture sessions helped reduce inflammation, improve blood flow, and relieve pain. It supported my recovery in a more holistic way and helped my body heal from the inside out.
4. Core, glutes, and total body focus
I didn’t just rehab my knee. I worked on strengthening my entire body to prevent compensation injuries. Core strength, glute activation, and mobility were just as important as the knee itself.
Lessons I Learned the Hard Way
- Pain is your body’s warning sign. Do not ignore it.
- Rest is just as important as movement.
- Prehab sets you up for a better recovery.
- High quality recovery tools like Game Ready are worth the investment.
- A strong mindset is everything but so is listening to your body.
- You are not weak for taking time to heal. You are smart.
Need Help With Your Own Recovery?
Whether you are dealing with an ACL tear, meniscus injury, or just want a coach who understands what you’re going through I got you. I’ve lived it. I coach from real experience, not just certifications.
📍 Toronto-based with virtual coaching available
📩 Contact: trainitright@gmail.com
🌐 Website: www.trainitright.com
💪 Experience a session with me in person: My Airbnb Experience – Book Here
🏋️♀️ Performance Coach at Push Pounds Sports Medicine – 147 Spadina Ave
🔥 Studio Manager at F45 Yorkville and F45 Toronto Midtown
🎥 Featured on Drake’s livestream with Adin Ross
🎬 As seen in commercials for New Balance, Garnier, and more
📱 Socials:
