December 14th, 2014

// Sex Boosts Your Immune System

Alicia Bell - model - train it right

Sex Boosts Your Immune System. Yep you read that right! 

According to WebMd having sex often actually increases your immune system and “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have a higher immune system. This system protects us from germs and viruses. According to the article, researchers at Wilkes University found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. So you should hit the sheets and not only make time for your relationship but tell your partner that it is flu and cold season and that this will help keep you healthy all winter long! It also burns calories so add it in for your workout routine!


Sign Up and get a free 7 day Train it Right HIIT Program!