Stuck Inside? Try These Workouts From the Comfort of Your Own Home
Many people are preparing for the upcoming cold months by finding unique and positive ways to stay healthy from the comfort of their homes.
If you want to get into great shape while the snow and ice take over the streets, here are some at-home regimens that will sculpt your abs, burn fat, and leave you feeling great!
Online Spin Classes
Making it to the gym while it's wet and cold outside is no fun. Instead, many people are turning to online spin classes as a means of burning calories and getting a great workout in.
Before you sign up for any class, make sure you're using high-quality trainers, such as those at Plan 7 Coaching. Use trainers that are skilled and efficient at transforming the lives of newfound fitness clients. From elevating your heart rate to sculpting impressive muscle, getting a workout from your living room or garage has never been easier.
The High-Intensity-Interval Approach
One of the downsides of following a fitness plan is that it can become challenging to manage while juggling other responsibilities. From taking care of the kids to meeting the standards in the workplace, working out gets placed on the backburner.
Knowing this, why not try a high-intensity interval paradigm? High-intensity interval training -- commonly referred to as HIIT -- is a framework that taxes your system in a short time frame.
The basic philosophy is to perform 30-seconds to 1-minute of all-out effort, followed by a period where you relax and perform low-intensity cardio. You repeat this process for a duration of 15 to 20-minutes.
A brief example of this may be sprinting up a hill next to your home, followed by walking down the hill to start over again. The back-and-forth motion of your movements taxes the body, elevates your heart rate and builds lean muscle in a time crunch.
Moreover, HIIT has been scientifically proven to boost your naturally-occurring growth hormone (GH). Growth hormone, in a general sense, helps you burn weight and heal inflammation throughout your body.
The methods listed above will help you get in shape in 2020 and beyond. If you're the type of person that's tired of falling short of your fitness and wellness goals, why not use the colder months as the foundation for your transformation? When you're ready, begin utilizing these tools to get the body of your dreams and feel good while doing it.