Isometric strength training exercises are one of the biggest fitness trends right now. And it’s easy to see why - they don’t require weights, intensive cardio, or even a gym. And with Activ5, the new smart isometric device designed to monitor muscle development, guide and even entertain users with five-minute fully body workouts, isometrics have become even easier.
The Best Exercises for Knee Pain: Isometrics as Knee Injury Exercises
You might be surprised to learn that the ideal exercises for those who suffer from knee pain involve isometrics. Because while rest is an essential part of recovery after a knee injury, restoring strength is a vital part of preventing future injuries to the joint. The most common causes of knee injuries is damage to the ACL, also known as the anterior cruciate ligament. And the best way to protect the ACL is by strengthening the muscles around the knee. Essentially, the stronger these muscles are, the better your knees will be at absorbing shock--one of the typical causes of ACL injuries.
After a knee injury, most physicians and physical therapists recommend gentle exercise to strengthen the surrounding muscles. That means avoiding weight-bearing exercises or moves that compress the knee. Fortunately, isometric exercises are extremely low-impact and great for rapidly strengthening the muscles. Studies have shown that isometric exercises are extremely effective at targeting the muscles and tendons surrounding the knee.