April 14th, 2021

// Tips for Improving Your Agility at Any Sport

Tips for Improving Your Agility at Any Sport

Sports are great for hiding exercise in fun activities, honing your physique, or spending time building camaraderie with friends. Agility is an important aspect of just about any sport you can think of, and improving this attribute could help you become a better player. There are a few things you can do to work on your agility. In most cases, tips such as the ones below can apply to various disciplines.

Lateral Running

This type of running is important for greater overall stability in athletes. Specifically, it tends to help with both ankle and knee stability. If you play a sport on a court, this is almost certainly one of the exercises you'll do regularly. For this one, you'll keep the knees bent in order to maintain a low center of gravity. Using an agility ladder, you'll step between each rung quickly. You should be doing a side-to-side motion during this exercise. The goal is to land on the ball of your foot as much as possible.

Forward Running High-Knee

Both speed and coordination are integral parts of good agility. If you want to work on both of these at once, running drills that focus on keeping the knees high and flexible are a good place to start. Programs such as soccer training in Spain would make use of techniques like these to improve the length of players' strides and coordination. To start, experts recommend that you put out an agility ladder and keep your knees high and forward with each step. Make sure you plant your feet firmly each time.


This may sound simple at first, but what you're really going for is power jumping. A power jump is designed to help you increase your reaction time, which is part of your speed repertoire. In most cases, a trainer will recommend that athletes start with some lateral power jumps. These movements will help you change direction on the field quickly. Being able to do this is an invaluable skill when things can change at a moment's notice during a match with real opponents.

Cooling Down

Although a brief period to cool down is not part of everyone's routine, it is crucial a crucial step if you want to get the best results from the tips. This time should involve light cardio to get your heart rate at a more acceptable level. Light walking works well here. Some people prefer to cycle on a stationary bike. If you like to keep moving, you can try some yoga poses.You can use some of the tips above in combination with each other to work on your agility. It's important to remember that there isn't just one approach that will work for everyone. However, you should be able to tweak the ways you hone your agility to suit your needs. No matter what path you choose, you shouldn't jump into exercises like these without warming up your body first. Standard cardio and stretching exercises 


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