October 18th, 2021

// Top Health Benefits of Yoga

Top Health Benefits of Yoga

Yoga is one of the most ancient forms of exercise meant for the body and the soul. Basically, yoga is an infusion of breathing exercise, meditation, and body relaxation. According to experts, maintaining regular yoga exercise can provide you with many mental and physical health benefits. Therefore, if you were wondering what kind of health gain you can get from yoga, then you are in the right place. The following are top benefits that are associated with yoga exercise:

Mother with little girl doing yoga indoors

Protects Your Heart

The human heart is one of the essential organs in the body. Fortunately, yoga exercise has been proven to prevent various heart conditions, including slow heart rate and high blood pressure. According to medical reports, high blood pressure is among the major causes of heart problems. Therefore, yoga helps you lead a healthy life free from chronic heart problems.

Eases Depression and Stress Disorders

Yoga is also a good natural mood stabilizer and antidepressant. The human body produces a stress hormone known as cortisol. When cortisol hormone is produced under varied circumstances, it makes one more stressed and depressed. According to research, however, doing yoga can help reduce the levels of cortisol, and increase the level of serotonin, the feel-good hormone. This thus improves your moods, happiness and eases mental disorders such as depression, anger, and many more.

Reduces Back Pain

If you are suffering from back pains, then you should think of having a yoga retreat. Since yoga increases flexibility and strength of the spine and muscles attached, it can prevent or manage various kinds of back pains. However, this benefit can only be realized if you practice specific stretches such as the cat-cow poses, cobra pose, and seated spinal twists. When done properly, these yoga stretches can easily reduce compression in the lower back hence minimizing pain.

Improves Breathing 

Breathing is an involuntary activity that allows your body to remove the unwanted carbon dioxide and let in oxygen. Practicing yoga techniques such as pranayama and yogic breathing is known to improve your breathing habits. This ensures that your lungs get sufficient oxygen. In addition, yoga also increases the vital capacity of the lungs. Therefore, its recommended for people suffering from lung diseases such as asthma.


Incorporating yoga exercise into your daily life can help bring several benefits. Therefore, if you want to remain healthy both physically and mentally, you can as well try adding yoga as your favorite exercise. Feel free to contact a professional trainer who will guide you towards achieving your fitness and health benefits goals.


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