“Top Trending Fitness Moves This Week — Inspired by Science + Community Buzz!”
It’s a powerful time to level up your routine. Whether you’re chasing strength, connection, or mindset shifts, these two standout trends—grounded in science and social energy—are here to help you thrive.
1. Mewing: Your Jawline’s Gentle Sculptor
This trending facial posture technique has influencers talking. Mewing means gently resting your tongue to the roof of your mouth, keeping lips closed and breathing through your nose. With time and consistency, it may enhance facial symmetry and jaw definition. Just be sure to avoid clenching—subtle and consistent practice works best.
🔗 Read more about Mewing
2. Quadrobics: Primal Movement, Full-Body Results
Quadrobics has you moving on all fours, mimicking animal locomotion. Crawling, running, and jumping this way engages your core, boosts mobility, and lights up full-body strength. It is playful, primal, and effective. Start slow, master the form, then increase intensity.
🔗 Learn about Quadrobics
Why These Trends Matter
- Science-Backed: Mewing supports posture, quadrobics builds functional strength.
- Accessible: No equipment needed.
- Community Buzz: Both are exploding on social media, perfect for sharing your journey.
Coach Alicia’s Picks
- Join My Coaching Programs: Train It Right Online Coaching
- Book My Airbnb Experience: Train Like a Celebrity in Toronto
- In-Person Training in Toronto: DM me on Instagram
💥 Supplement Smart:
- Shop Legion here: Legion Athletics and use code TRAINITRIGHT at checkout for exclusive savings.
Give It A Try
Try adding 60 seconds of mindful mewing or five minutes of quadrobic drills into your week. Share your progress online and tag me so I can cheer you on.
Stay consistent and unstoppable
Coach Alicia
