October 19th, 2019

// Torn Tendon? How to Recover After an Injury

Torn Tendon? How to Recover After an Injury

The human body has hundreds of tendons that are susceptible to damage from a trauma injury or from long-term overuse. Amateur and professional athletes or an aging individual is more likely to suffer from a torn tendon injury, and there are a variety of ways to recover from this issue. Here are five ways for you to treat and recover from a damaged tendon.

Elevating the Injured Body Part

Elevating the injured body part can help the blood to circulate better along with preventing any swollen tissues. Experts suggest using beds that will rise or stacks of pillows to elevate an arm or a leg during the recovery process. When you are elevating a leg or an arm, you shouldn’t feel a lot of discomfort. If it feels uncomfortable to prop up an injured body part, then you should avoid this treatment.

Compress the Damaged Body Part

You can wear a compression bandage or an elastic brace to help a torn tendon heal. Make sure to measure your injured knee, wrist or elbow carefully to find a brace that fits snugly but that isn’t too tight. Compression can alleviate your pain along with keeping the torn tendon in the correct position so that it will mend correctly.

Visit a Medical Specialist

If your ankle is injured, then you can experience a torn tendon. An ankle injury is serious because this part of the body is complicated with numerous tendons that are attached to muscles. When you have an ankle problem, mobility can become difficult, and if the injury takes too long to heal, then your daily life is disrupted. Experts recommend visiting an ankle doctorfor your tendon injury to have a faster recovery.

Resting during Your Recovery Process

You should avoid using the damaged body part too much while you are recovering. By sleeping more, your body’s glands will produce healing hormones that can help your torn tendon to repair faster. At the same time, as you begin to feel better, moving your leg, arm or shoulder can prevent any adhesions that can develop in your deeper tissues.

Heat and Ice Treatments for Torn Tendons

With your physician’s approval, you can use a heating pad or an ice pack on a damaged tendon. Remember that you should only use these treatments for a few minutes several times a day or night to avoid additional damage to the body’s tissues.


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