My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist. “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of having a Personal Trainer and not just any trainer. You really need an educated, knowledgeable trainer to help you get there.
Kat, formally a varsity athlete, a martial artist and dancer moved into the work world, and far from her team and training masters. Now, trying to balance her career and love for fitness, she asked me her pertinent question about finding time for the gym. While this is a prevalent question for trainers, keep in mind this question was coming from a person who was still training Capoeira five times a week, grabbing conditioning and yoga classes, time permitting, and jogging for fun. This is where the familiar complaint of balancing work and health takes it twist. Kat just wanted a few extra days to build strength balance her other fitness activities.
In the words of Confucius, “Choose a job you love, and you will never have to work a day in your life. You can probably see where this story is going. Herein, I told her 'Kat, have you ever thought about being a trainer, because your life is what we do as a profession.' She did, of course, need some fine tuning to take her fitness aptitude and turn it into an informed career. But don't get excited and think I’m in any way suggesting that you become a trainer. The purpose of this story goes to show just how dedicated to health and fitness the life of a Personal Trainer is.
There are two points I want to make. First, with a good trainer you can find direction to balance your goals and what you like to do for exercise. Second, get a good trainer. They will be the driving force, organization and motivation behind your success.
I used Kat as an example of someone I took on to help train to be a trainer because she was already eating, living and breathing fitness. She spent her non-work hours conditioning and eating like a health guru and herein, I saw a bit of myself. Not all, but a bit. Myself, an Olympic qualifier, track and field participant and coach (including my plethora of hard earned certificates therein), Bachelor of Science major with a focus in Kinesiology and I was living the life of a trainer before I officially became a trainer. This also goes to show that even trainers need trainers. As I was a more advanced and qualified fitness professional at that stage of my training career when I met Kat, the solution seemed obvious. If Kat wants to live and breathe fitness similar to when she was on her university Rugby team and training martial arts she needs to be paid to be in a gym.
Personal Training is not for everyone and getting a good trainer is the key element to success. I can’t stress this enough. Even Jackie Chan has a teacher, and if you’re not one of us, already living the disciplined life of no sugar, no alcohol, no white bread/rice, 6 day a week balanced fitness regime like my prototype here, with the mental calorie in calorie out counter and know how to exercise with form… then you need a good trainer. If you don’t also already have a periodization exercise plan catered to the functional output, balancing and grouping muscle groups from big to small, and I could go on, then you need the guidance of a trainer. If you’re not already doing a week of interval training to combat a weekend in Vegas then you need a trainer.
The pressure of being a trainer is intense as you cannot only talk the talk you have to walk the walk. This can be as simple as being able to demonstrate exercise for a particular muscle group to as complicated as being a walking business card; the physical embodiment of what a fit person should look like. But let’s break this down a little, there is a reason trainers can keep up the image of being trainers. We love it! You don’t in anyway need to have the intense lifestyle Kat had when I met her. You need to leave all the worrying to the experts and know that those of us who can help you meet your goals no matter how big or how small are already living the dream, working, studying and practicing.
All you need to know is the time you’re ready for us!