November 30th, 2020

// Types of Exercises You Can Do When Going Through Physical Therapy

Types of Exercises You Can Do When Going Through Physical Therapy

Physical therapy is a type of medical precise health care that involves kinesiology, exercise recommendations, health education, mobilization, electrical, and physical agents to treat and reduce chronic pain caused by an injury initiated by accidents, trauma, or illnesses. If you have been experiencing pain and have loads of questions you need to ask, this is the perfect opportunity for you to visit an orthopedic clinic.

The most suitable remedy that your physiotherapist would recommend are exercises to aggravate the pain. PT exercise is part of your therapist's strategy to help regain your body's change and promote normal growth of muscles and tissues. If you have pain and abnormal functional mobility, your therapist may describe the following exercises.

Flexibility Exercises

Every patient who visits an orthopedic center has different forms of pain. Thus, every physiotherapy needs to consult with their patients and find out the exact cause of pain. They are keeping in mind that every condition has a different treatment and exercises.

Flexibility exercises aim to improve endurance, strength, and balance. Also, it stretches the muscles. The primary purpose of flexibility exercises is for one's body to stay pliable. It eliminates discomfort even when you are in a stationary place for a duration of time, like at your office place. Examples of flexibility exercises include body yoga, pilates, forward bend, stretches, cross-over, seat side straddle, among many others.

Range of Motion Exercises

Range of motion exercises involve activities that focus on improving movement with a particular joint. Therefore, ROM is the ability of the joints to move flexibly. A joint can move either 180 or 360 degrees.

The goniometer and inclinometer usually determine the amount of motion in the joints. The exercises recommended by your therapist may either be active, passive, or both. It helps to relax the muscles and lose tension. Operational activities involve the injured performing it, while passive exercises require a therapist to do it on behalf of the patient.

Functional Mobility Exercises

The exercises tend to improve the stability and mobility of the joints. The functionality helps us perform our daily activities; otherwise, we would remain useless in completing tasks or running errands. Ways to improve the whole body's function are to access it from the ground up through exercises to prevent injuries. Examples of these exercises are:

  • Foot stability-stationary runner
  • Ankle mobility standing plantar/dorsiflexion
  • Knee stability- lunge matrix
  • Lumbar spine stability

These are just examples, but there are many more others that your therapist might assist you in identifying with them.

Cardio-Respiratory Exercise

Most people believe that cardiovascular patients are not supposed to get involved in any exercise. These are all myths. Talk to any cardiologists, and they always encourage their patients to exercise. However, it is good to know and understand your cardiorespiratory endurance. Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work collectively. Running and jumping exercises help your heart and lungs take in oxygen. Try also side to side hops and burpees.

Physical therapy exercises are good, but your therapist should include other forms of alternatives like electrical and physical agents, mobilization, among other treatments. Get direct access to a physical therapist and achieve your rehabilitation goals. Don't let that pain get in the way of your happy, healthy life.


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