Wearable Tech and Data Driven Fitness
What’s In, What’s Over, and What Works Now
Fitness technology is everywhere now.
Smart watches. Rings. Apps. Metrics.
And data can be incredibly useful.
But it can also become obsessive if you don’t understand what matters.
What’s In
Using wearables as a tool, not a ruler.
Wearables can help track:
Steps
Heart rate
Sleep trends
Recovery patterns
Activity consistency
This information can support smarter decisions.
What’s Over
Letting numbers control your life.
Your watch is not the boss.
If you feel good, perform well, and stay consistent, that matters more than a perfect score.
Data is feedback, not identity.
What Works Now
Tracking the metrics that actually matter.
The most useful metrics are:
Weekly step averages
Training performance progression
Sleep consistency
Resting heart rate trends
Overall adherence
Not perfection.
I love my Ultrahuman and highly suggest it.
If you want a coach to interpret your data and build a plan around it, contact me here:
www.trainitright.com/contact
Train It Right. You’re stronger than your excuses.
