May 3rd, 2024

// What taking an extended time off stage does…

Alicia Bell - online coach
Online Coach

As you have known I have been taking an extended period of time off from stage. There are a lot of things that I have learned about the sport from an outside perspective. In addition there are things that I have learned about life during this time as well.

1. When someone shows you who they are, believe them the first time.
2. Absence diminishes mediocre passions and increases great ones, as the wind extinguishes candles and fans fires.
3. If you love someone, set them free. If they come back they’re yours; if they don’t they never were.
4. Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.
5. How people treat you is their karma; how you react is yours.
6. The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.
7. Sponsorships don’t care about your health…they will drop you on a dime.
8. The power is in consistency.
9. Good coaches are worth every bit that they charge.
10. The sport of bodybuilding is very narcissistic and self serving… don’t take it too seriously because esp as a female it does not pay well and you should have a backup plan. 

Taking on clients now 💪🏾 serious inquiries only! Let’s work fam!

💻 All links are in my bio
💪🏾 Online coaching

💃🏿 Online posing 



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