January 26th, 2021

// Why Protecting Your Skin is Important When Working Out

Why Protecting Your Skin is Important When Working Out

We all know that exercise is great for your health. From lifting weights to hitting the treadmill, every aspect of a properly planned workout has positive effects on your body. With that being said, there are certain risks that come with exercising as well. One of the most common problems that gym aficionados face is skin irritation. All that contact with clothes and equipment can cause rashes and other issues, especially when sweating causes excess moisture. This is why it’s so important to limit the extent of the damage to your skin.

Unsightly Rashes and Blisters

From blistered hands to skinned knees and everything in between, working out can leave a lot of marks on your body. A rash on your legs could make you dread bikini season, despite all those months of effort to get the body you’ve always wanted. Taking care to avoid skin issues will help you look and feel your best.

Negative Mental Associations With Working Out

If you want to develop a lifelong passion for working out, then the gym should become your happy place. You should fantasize about the weight room at work and dream about the treadmill at night. When your workout is harming your skin, however, you’ll associate the gym with your painful and unsightly condition. This, in turn, will make you hesitant to keep up your exercise routine.

Recurring Pain While Exercising

Not only are rashes and blisters grim to behold, but they can also be highly painful. Those pushups and crunches will bring more discomfort than satisfaction if you’re dealing with irritated or burning skin. Once you’ve dealt with your skin issues once and for all, you’ll be able to enjoy all the benefits of working out without any of the painful distractions.


Dermatology  refers to the branch of science that studies and cares for the epidermis (or the skin, which constitutes the body’s largest organ). It’s a major branch of medicine, helping people with all sorts of skin issues from rashes to cysts. If you’re a regular at the gym, you might find yourself frequenting a dermatologist’s office to combat regular flare-ups of persistent skin issues. While dermatologists are incredibly knowledgeable and skilled at healing their patients, you probably don’t want to get to the point where you’re spending more time at the doctor’s office than at the gym.

When it comes to working out, taking care of your skin is more than just an ancillary concern. Protecting your epidermis is key to a healthy, exercise-filled lifestyle.


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