Why You Need To Keep Track Of Your Fitness Goals'
April is about the time of the year when we find out whether we have managed to make fitness a habit or not. We're now nearly four months into the year and four months since we resolved to do more exercise.
The challenge now is keeping up all the good work. We're just getting to the stage where training is starting to feel enjoyable. It's no longer a painful pursuit we feel that we have to do to stay healthy. It's something that gives us a sense of freedom and self-esteem.
It's about this time in our training, however, that we start to plateau. We get stuck in a rut, doing the same safe exercises over and over again. We don't challenge ourselves like we did before, and our fitness levels stop going up.
That's why it's so important to start tracking your progress. Using trackers fr
om sites like fitnesstracker24.com make the process easier. One of the benefits of tracking is that it quantifies your progress for you. You get to see exactly what it is you're doing from week to week and what you need to do to improve.
Suppose, for example, you have a regular running route that goes for about four miles. A tracker will tell you exactly how far you have run and in what time. Of course, you could do that just using a watch and working out how far the route is on a map. But that means that you end up running the same route every day.
Fitness trackers are a great way of building variety into your routine. There's no need to take the same route every day to compare your performance. With GPS tracking, you can go pretty much wherever you want and still get a comparable score at the end of it. The flexibility of fitness trackers is their greatest strength. If you are somebody who regularly hits the gym, you can use fitness trackers to keep a track of the weights that you are lifting. The goal should be to increase the weight you can lift by about 5 percent every week or so if you're just getting started out. Trackers can record and store what you've lifted without you having to carry around a notepad and pencil around the gym.
But perhaps the biggest appeal of fitness trackers is the fact that they always give you a goal to strive for. Without all the helpful readouts and data, it's hard to know whether we are making progress. In some sports, like weightlifting, conditions change every week. The type of exercise may change, the number of sets might vary and so on. Just look at the sheer number of regimes you can try out at bodybuilding.com.
Trackers change all this and allow you to compare what you're doing today with your past performance. It's a remarkable tool. And it all comes down to the fact that trackers keep you accountable. They let you know when you're not making progress and prompt you to do something about it.