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For a lot of people, there’s a certain level of fitness and aesthetic health that they want to maintain. The idea of cutting is what’s going to get them there. Of building and keeping a decent level of muscle while reducing enough fat to satisfy them. If you want to do that, you’re going to … Continue reading The Vital Steps Of Cutting Fat And Keeping Muscle
My Experience With Tide + Downy Odor Defense Collection I was recently sent the Tide + Downy Odor Defense Collection to try out! When the bag was delivered to my house I quickly opened it up to reveal the Tide + Downy Odor Defense Collection. What an awesome idea! Finally a collection of odor defence … Continue reading My Experience With Tide + Downy Odor Defense Collection
The Best Tools For Building Muscle At Home Thanks to hectic work schedules, we can’t always make it to the gym to workout. The good news is that hitting the gym isn’t the only way that you can build muscle. If you’ve got the right tools, you can do so just as effectively at home. … Continue reading The Best Tools For Building Muscle At Home
Join the Train It Right Transformation Program Round 2 TRANSFORMATION PROGRAM – BLACK FRIDAY SALE In Person 12 weeks programming, training and Nutrition Program beginning in January 1,412.50 CAD (regular) Black Friday Sale if paid in full only $1000.00. Thats $412.50 savings. The Transformation Program Runs 12 weeks! (the next program starts in January. Exact date … Continue reading TRANSFORMATION PROGRAM – BLACK FRIDAY SALE
Now accepting registration for the Train It Right Transformation Program Round 2 SPOTS ARE LIMITED Initial payment will reserve your spot. The Transformation Program Runs 12 weeks! (the next program starts in January. Exact date TBD). All entrants will be notified upon start date. YES we are in it for real change! 3x workouts with Alicia at … Continue reading Now accepting registration for the Train It Right Transformation Program Round 2
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(Image via pixabay https://goo.gl/FeuyYr) Did you know that you don’t necessarily have to pick up a weight to get a good workout in? Using your bodyweight can be just as tough and rewarding. Here are some of the best bodyweight exercises for your body parts: Chest/Triceps Very little needs to be said on this … Continue reading The Ultimate Guide To Bodyweight Exercises!
Would you like to get in shape and turn your body into a fitness machine? Do you look at old movies starring Arnold Schwarzenegger with envy? Then now could be the best time to start working on your muscles. Most people don’t know where to begin, and so we’ve made some suggestions on this page. … Continue reading The Best Body Training Ideas You Should Try
Hi, this October (14-18), my friends at Ketanga Fitness Retreats are hosting an amazing event in Barbados, and I thought you may be interested in checking it out! What is it? A multi-sport / multi-fitness event with something for everyone. Guests can participate in daily workouts and activities – like paddle boarding and hiking – or lay low at the … Continue reading Ketanga Fitness Retreats are hosting an amazing event in Barbados – @ketangafitness