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Recipes – Train It Right by Alicia Bell – Worldwide Online Trainer, Toronto based Personal Trainer and Fitness Model

// Recipes

July 18th, 2017

Protein – Brownies? That Are Delicious!

Protein – Brownies? That Are Delicious! Guest Post: Sloane Davis My approach to weight loss is based upon flexible dieting.  My clients are given macros, which are proteins, fats and carbs, which comprises total calories.  They then eat within the budget that is prescribed for their specific body.  What makes this plan so effective is … Continue reading Protein – Brownies? That Are Delicious!

July 9th, 2017

Looking for 5 Online Clients For Summer Train It Right Challenge

As you guys know Ive stepped away from most in persons. Lots has been going on for me personally and Ive been putting my all into preps! I believe full heartedly that I can help more people online than in person. So Im starting a new challenge soon. As many of you have been my … Continue reading Looking for 5 Online Clients For Summer Train It Right Challenge

March 8th, 2017

Healthy Chocolate Lava Cake

Hey guys! If you have protein powder in your diet this week and are craving a sweet treat give this recipe a try! Ps this recipe was sent out in my newsletter so if you aren’t subscribed makes sure you do! www.trainitright.com either click the popup or scroll to the bottom. Healthy Chocolate Lava Cake … Continue reading Healthy Chocolate Lava Cake


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