There is a lo going on right now in the world and even though you may not be sick there are tons of things that you can do to boost your immune system. Here is one of them!
Train It Right Immune Boosting Elixir
-1/4 cup organic NOT FROM CONCENTRATE cranberry juice
- 5 pure oil of oregano drops
- 5 pure ginger drops
- 1/4 teaspoon of turmeric
- Sprinkle of cayenne pepper
- 1/2 fresh squeezed lemon
- 1 tablespoon of apple cider vinegar
- sweeten with raw stevia if needed
Mix all ingredients together and take as a shot, cold.
Suggest getting ingredients at a health food store such as healthy planet, organic garage , natures emporium, or whole foods.
In addition you can add in pill form of
Zinc – 100 mg
Vitamin C – 2000 mg