4 Supplements That Can Increase the Effectiveness of Your Exercise Routine

When you're trying to lose weight, build muscle or just improve your overall physical fitness, it's important to give yourself every advantage you can. One of the best ways to give yourself an edge in your workouts is to follow a good supplementation routine. Here are four of the top supplements that can increase the effectiveness of your exercise routine.

Fish Oil

One of the longtime staples of the health and wellness world, fish oil is a good all-around supplement for your entire body. In addition to its better-known benefits, though, fish oil can also help reduce muscle soreness and inflammation after intense workouts. This allows you to more easily return to the gym the next day and continue your routine without dealing with aching muscles.

Supplemental Protein

Depending on your current diet, it may be necessary to add supplemental protein to support your muscle growth. Protein powders are inexpensive and easy to use, making them a good choice if you're on the go. Adding protein is especially important if you're following a vegetarian or vegan diet, as you may not be getting enough protein from your regular food intake to support optimum muscle development. Be careful if you're already eating a high-protein diet, though, as too much protein can have long-term health consequences.

Canned Oxygen

As strange as it may sound, pure canned oxygen can be a lifesaver when it comes to workout recovery. Breathing in pure oxygen helps to replenish the oxygen lost during heavy exercise, giving you a quick boost and helping your muscles to recover faster. Oxygen can be particularly helpful after intense aerobic exercise.

L-carnitine

L-carnitine is a relative of the B vitamins that is essential in facilitating fat metabolism. This supplement can help to improve muscle development and speed up fat loss. If you want to get into better overall shape, an l-carnitine supplement is a good choice. Many people choose this supplement as part of a pre-workout stack, though it can be taken at any time of the day.

Using these four supplements, you can make your workouts better and more effective. Don't fall into the trap of thinking that supplementation is a replacement for a good workout routine, though. Although supplements can give you an edge in the gym, you'll still need to work hard and be consistent with your exercise program to see results.