4 Ways to Aid Your Workout When Suffering From Chronic Respiratory Problems
Exercising is something that everyone should do. Even people with chronic health conditions such as asthma or allergies can realize many benefits from regular exercise. Unfortunately, for people with chronic respiratory problems, exercising can be quite a challenge. Still, though, the benefits of exercise make it worth it to try and overcome this challenge as best as you can. That's why it's important to find ways to aid your workout to make it as easy and beneficial as possible.
Utilize the Gym
If you have sensitive lungs that have common triggers such as the cold, allergens, and pollution irritants, you might find that sticking to controlled environments for your everyday workouts is best. Working out indoors at a gym gives you more control over the air you’re breathing while also offering the equipment you need to vary your workout. Of course, this doesn’t mean that you should never take a run through mountain trails or enjoy a jog through the park. Simply keep your regularly scheduled workouts to the indoors and let the outdoor excursions be more spread out so you can properly prepare for the irritants you may face during them.
One of the main problems that people with respiratory issues face is a lack of oxygen absorption from the air. Therefore, if you can increase your oxygen supply, you can overcome some of your limitations when it comes to workouts. Pure canned oxygen allows you to easily get the oxygen you need in a swift manner, directly to your lungs. This takes the pressure off of your lungs to push harder to get the same amount of oxygen from air. It is especially important to have oxygen on hand to help recover quickly if you find yourself excessively dizzy during or after your workout.
Although it's good to get your heart rate up during a workout, that doesn't mean you have to do heavy cardiovascular exercises every time you want to burn some calories. Mindfulness exercises, such as yoga, can help to burn calories without requiring excessive respiration. This means you can stay fit and healthy, even with serious breathing difficulties. As these exercises also include breathing control to strengthen your lungs, they can be beneficial for making those more strenuous exercises easier in the future.
Keep Aid Close
If your condition is able to turn dangerous quickly, then you need to make sure that you are taking precautions with your workouts to get aid quickly. In addition to keeping supports close, such as inhalers, medications, canned oxygen, and so forth, you’ll also want something close by to help you call for help if necessary. Most people can use their cellphones, but installing a panic app on your phone is much more efficient than relying on the emergency call settings already present in modern smartphones.
You should also make sure that someone you know is aware of where you are whenever you take your exercise outdoors and is able to come get you if you find yourself unable to continue forward. In fact, whenever you are going places where there are not many people (such as hikes or jogging on trails), you should take a buddy with you so that you can keep track of one another’s safety.
Exercising can be a frustrating habit for anyone to keep up. Therefore, when trying to exercise with a chronic respiratory problem, progress can seem to take a long time, making it easy to want to give up. It's important, though, to stay positive, because even baby steps of progress can greatly improve your quality of life.