October 13th, 2020

// 4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs

4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs

A brisk run in cold weather can be invigorating for many people. However, it can also be tough to complete a set goal if a runner isn’t making the most of their lungs or doesn’t seem to have the stamina to last. Here are just four possible ways people who enjoy running in the cold might manage their breathing and stamina reserves.

Be Consist

Before you work on any of the ways to control your breathing and improve your stamina, you should start here. You need to make a true commitment to yourself and ensure that you will maintain your regimen once you start. It is a good idea to start with small, intense training sessions that progress naturally to broader workouts with more volume.

Build Muscle Slowly

Even if you’re ready to tackle the longest run of your life, it is a good idea to start with small gains that you can build on incrementally over time. You can get a set of weight room equipment that should have everything you might need to start working on the core and limbs. Building up muscle allows your body to do more for longer periods, and it goes right along with working on proper breathing exercises. Strength training can also help to reduce the risk of general injury.

Alter Rest Times

All training for stamina should have built-in rest times that allow your body to recover from the intensity of the workouts. You should consider relatively lengthy recovery times if you are not used to strength or stamina training at first. After you feel improvements, you can set tighter limits on the wait times between sessions.

Use Heart Rate Data

Monitors that keep track of your heart rate during runs are not brand new, but many people still run with nothing more than standard athletic gear. This approach is fine, but there’s no reason not to take advantage of some of the modern technology that can specifically benefit a runner looking for stamina gains. In most cases, these monitors will collect data that will tell you how efficient your body is at doing hard work and recovering from it. You can track improvements by following the changes in this data.

Like any physical training, improving your stamina or breathing won’t take place overnight. It may take a few days before you start to notice any results, and you might need to incorporate more than one tip into a regular exercise routine to get the outcomes you want. Don’t forget that there are several types of running you can do in cold weather, and you can increase your stamina for different sets depending on your preferences.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She recommends looking into unflavored CBD animal tinctures for your pet. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan

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