Functional Strength for Everyday Life
Functional Strength for Everyday Life What’s In, What’s Over, and What Works Now Aesthetic goals are valid. But the best training builds more than a look. It builds a body that works. Functional strength is about training for real life. What’s In Movement that supports longevity. Functional strength improves: PostureBalanceCore stabilityInjury preventionConfidence in daily movement … Continue reading Functional Strength for Everyday Life
Wearable Tech and Data Driven Fitness
Wearable Tech and Data Driven Fitness What’s In, What’s Over, and What Works Now Fitness technology is everywhere now. Smart watches. Rings. Apps. Metrics. And data can be incredibly useful. But it can also become obsessive if you don’t understand what matters. What’s In Using wearables as a tool, not a ruler. Wearables can help … Continue reading Wearable Tech and Data Driven Fitness
Recovery as a Training Tool
Recovery as a Training Tool What’s In, What’s Over, and What Works Now Recovery used to be treated like an afterthought. Now, it’s one of the biggest performance advantages you can have. If you want real results, recovery is not optional. It’s part of the program. What’s In Recovery as a pillar of progress. Recovery … Continue reading Recovery as a Training Tool
Low Impact Strength Training for Longevity
Low Impact Strength Training for Longevity What’s In, What’s Over, and What Works Now For years, fitness culture pushed the idea that harder is always better. More sweat. More soreness. More intensity. But the truth is, the future of fitness is shifting toward something smarter. Low impact strength training is becoming essential for long term … Continue reading Low Impact Strength Training for Longevity
Vibration Plates and Whole Body Activation
Vibration Plates and Whole Body Activation What’s In, What’s Over, and What Works Now Fitness trends come and go fast. Some are genuinely useful. Some are just noise with good marketing. Vibration plates have made a big comeback lately, and I get why. They look impressive, they feel intense, and they’re being sold as the … Continue reading Vibration Plates and Whole Body Activation
