Life as a Toronto Fitness Influencer, Performance Coach, and Online Trainer

Life as a Toronto Fitness Influencer, Performance Coach, and Online Trainer Discover what it’s like to be a top Toronto fitness influencer, performance coach, and online trainer. Learn how I combine in-person coaching with digital transformation to help clients around the world. Toronto isn’t just my home — it’s the backdrop to my brand, my … Continue reading Life as a Toronto Fitness Influencer, Performance Coach, and Online Trainer

This Blog Was Featured On 70 Best Canadian Fitness Blogs and Websites in 2025

Perfect — here’s the updated blog post with the direct Feedspot article link included: 🏆 Train It Right Ranked #6 on Feedspot’s List of “Top 70 Canadian Fitness Blogs” for 2025! Big news — Train It Right has officially been ranked #6 on Feedspot’s prestigious list of the Top 70 Canadian Fitness Blogs and Websites … Continue reading This Blog Was Featured On 70 Best Canadian Fitness Blogs and Websites in 2025

LaboFlex Arnipatch: A Natural Solution for Stress-Related Muscle and Joint Pain Relief

LaboFlex Arnipatch: A Natural Solution for Stress-Related Muscle and Joint Pain Relief (IRVINE, CA) APRIL 2025 – With the stress of the economy and the barrage of global news disrupting lives, many turn to exercise and favorite outdoor activities to find relief. However, a vigorous tennis match, a cross- country run, or a round of golf, though … Continue reading LaboFlex Arnipatch: A Natural Solution for Stress-Related Muscle and Joint Pain Relief

Episode 25 – The Train It Right Life – Coming Back Stronger, Finding Myself After Set Backs, Weight Gain and Losing Friends

In this raw and real episode, I open up about the journey of rebuilding after life’s unexpected detours.I share my personal experiences with setbacks, navigating weight gain, losing friendships, and ultimately finding my way back to a stronger, more authentic version of myself. If you have ever faced challenges that made you question your path, … Continue reading Episode 25 – The Train It Right Life – Coming Back Stronger, Finding Myself After Set Backs, Weight Gain and Losing Friends

Posture and why it’s important 

Posture and why it’s important  Minor posture corrections lead to significant improvements in spinal health. Making small adjustments to your posture throughout the day can help you avoid pain and discomfort when transitioning from standing to sitting—this is especially important for people prone to sciatica which poor posture can worsen according to Dr. Gbolahan Okubadejo. … Continue reading Posture and why it’s important