// Alicia’s Corner
Sex Boosts Your Immune System
Sex Boosts Your Immune System. Yep you read that right! According to WebMd having sex often actually increases your immune system and “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have a higher immune system. This system protects us from germs and viruses. According to the article, researchers … Continue reading Sex Boosts Your Immune System
Follow Alicia Bell @trainitright on All Social Media
Make sure that you are following me across all of my social media! Have a look below to see if you are! Thanks for your continued support! Website: www.trainitright.com Twitter: http://www.twitter.com/trainitright Instagram: http://www.instagram.com/traintitright Pintrest: https://www.pinterest.com/trainitright/ Tumblr: http://www.tumblr.com/blog/trainitright Facebook: http://www.facebook.com/trainitright
Alicia Bell @trainitright Featured On @insidepn Website
Train It Right’s very own Alicia Bell had the opportunity to model for Precision Nutrition. The nutrition certification that Alicia has and uses in her nutrition consultations with her clients. It is the best certification for coaches and the best program for client’s looking to take their nutrition to the next level. Check out a … Continue reading Alicia Bell @trainitright Featured On @insidepn Website
Did You See Train It Right in Impact Magazine's March/April Issue?
Did You See Train It Right in Impact Magazine’s March/April Issue? Alicia was asked to write an article about 5k and 10k training that included core speed. Did you pick up a copy?
Oatworks Review @oatworks
One day I was browsing the web and came across a product that caught my attention. Oatworks. This product boasted that it was packed with as much soluble fiber as two bowls of oatmeal, gluten free, vegan friendly, dairy free, non gmo and no cholesterol. The people over at Oatworks sent me a package of … Continue reading Oatworks Review @oatworks
Toronto Reebok Canada Is Having A Tent Sale @reebokcanada
Toronto Reebok Canada Is Having A Tent Sale
@gammalabs Sexy Photo Shoot With @UFC ring girl @BrittneyPalmer
I have to give UFC Octagon girl Brittney Palmer props. She definitely trains it right and keeps it tight. What do you guys think?
@lebertfitness Stretch Straps In Pink
One thing that I currently should have in my trainer tool kit is the Lebert Stretch Straps. Especially now that they are in pink! I definitely need to add these to my toolbox! Marc is a great friend and even helped me on my journey to get to the Maccabiah Games as a coach! Check … Continue reading @lebertfitness Stretch Straps In Pink
@hardcandyfitness Opening in Toronto
Hey everyone! I only recently found out that a new gym is coming to Toronto in October 2013. Madonna’s own Hard Candy Fitness is opening up downtown! I don’t know about you but I wan’t to work and train here! According to the website: “Hard Candy Fitness Toronto will be the brand’s largest club location … Continue reading @hardcandyfitness Opening in Toronto
Canadian Launch Of @reebokone
This past weekend I was asked by Reebok to attend the Canadian Launch of Reebok One. The Launch was on the Friday Morning of the three day Canfit Pro Conference. Which was held on the 16,17 and 18th of August at the Toronto Metro Convention Centre. This show is the largest fitness trade and convention show … Continue reading Canadian Launch Of @reebokone
