// Alicia’s Corner
VooDoo Bands by Rogue Fitness @roguefitness
Today at physiotherapy my therapist used Voo Doo Bands on my knee. I have been working on flexion and with that I had lost some extension. He put these bands on my knee and did some manual work for only a few minutes. Then low and behold my extension was perfect. I suggest these bands … Continue reading VooDoo Bands by Rogue Fitness @roguefitness
Train It Right: 8 Minute Sexy Six Pack Workout
This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes! Exercise 1: Alternate bicycles: 30s Exercise 2: V Tucks: 30s Exercise 3: Toe Touches: 30s Exercise 4: Raise Leg Crunch: 30s Exercise 5: Alternate V-Sits: 30s Exercise 6: Reverse Crunch: 30s Exercise 7: Alternate Elbow to Knee: 30s … Continue reading Train It Right: 8 Minute Sexy Six Pack Workout
Train It Right's first Day of FITMAS
On the first day of Christmas Train it right gave to me…I full set of KB’s
Square Visa and MasterCard accepted for training
We recently got this nifty device from square. We now accept on site visa andbmastercard for personal training sessions. Www.aliciabellelite.com
@brunysurin clothing commercial
Check out the Bruny Surin clothing commercial. I actually modeled for his line a few seasons ago. And we are collaborating on a project in 2013. Check out the commercial below: http://youtu.be/0HTQJCEogc0
EOS lip balm
EOS – is an all natural lip balm that is paraben-free and packed with Shea butter and jojoba oil. It keeps your lips feeling soft, smooth, and moisturized. check it out here
Alicia blogged about on "Follow The L"
Shout out to follow the L for posting the I wont lose video featuring Alicia today! We are trying to inspire and motivate women everywhere to exercise and get fit. http://followthel.com/blog/goods-i-wont-lose-work-out-plan-for-her/
@trainitright Alicia Bell teams up with @adamwontlose for female motivational video song by @beimaejor
I teamed up with Adam from www.Iwontlose.com for a female fitness motivational video. I shot this just days before undergoing my ACL surgery so remember all of these exercises I have a completely torn ACL. Nothing can stop me.
Plank for a toned tummy
There are many variations of planks that I do but I want to talk about the basic plank. A plank is one of the best exercises that help with core strength. In sum the stronger your core is the less back pain you have, the more stable you will be and the better your waistline … Continue reading Plank for a toned tummy
