// Alicia’s Corner

Alicia Bell appears on http://bluetoro.ca/tag/train-it-right/

http://bluetoro.ca/tag/train-it-right/ Thanks for the article guys! TORONTO TRIUMPH: ALICIA BELL NEW WORKOUT PHOTOS As the above photo shows, Toronto Triumph’s centre and defensive linewoman Alicia Bell is undoubtedly an attractive woman. And in many ways, that is part of the problem facing the Canadian Lingerie Football League in their attempts to be taken seriously.  All … Continue reading Alicia Bell appears on http://bluetoro.ca/tag/train-it-right/

Alicia Bell is Nominated for the Mortaza Award by the @mylfl

http://lflcanada.com/awards.php Alicia has been nominated by LFL Canada for the Mortaza Award. Congrats Alicia!

Get Motivated with Alicia Bell

http://www.youtube.com/watch?v=MvZb2WNEgPc

Motivational Quote For The Day

“The way you treat yourself sets the standards for others.” ~Sonya Friedman

Check Out This Article About Me on Blue Toro

Have you had a chance to check out this post on Blue Toro about me? I am humbled to have been written about on the site! http://bluetoro.ca/2012/10/15/toronto-triumph-alicia-bell-new-workout-photos/  

Alicia Bell – New Workout Photos by Paul T

   

Everything is better in MULTIPLES – 2 girls 1 Treadmill

 

Train It Right 8 Minute Abs With Alicia Bell

This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes! Exercise 1: Alternate bicycles: 30s Exercise 2: V Tucks: 30s Exercise 3: Toe Touches: 30s Exercise 4: Raise Leg Crunch: 30s Exercise 5: Alternate V-Sits: 30s Exercise 6: Reverse Crunch: 30s Exercise 7: Alternate Elbow to Knee: 30s … Continue reading Train It Right 8 Minute Abs With Alicia Bell

Toronto Triumph Vs BC Angels – The Game I Get Injured In

I am number 10 and get injured with 2 minutes left in the first half. I also get interviewed in the second half.

Hey Guys! A Female Trainer Can Kick Your Butt Too!