// Alicia’s Corner
Take an Online Class or Sign Up for Online Training with Alicia Bell
http://www.powhow.com/classes/train-it-right
Affordable Online Classes with Alicia Bell via PowHow
Sign up for one of my online classes on Powhow! Its affordable and classes are small and intimate! Click here for a class schedule! Get the secrets on how celebrities train!
Lingerie Football – All Star Game
Wondering what all the hype is about with the LFL? Hard hitting, sexy, athletic women who know the sport of football! Check out the league All Star Game.
Alicia Bell #LFL abs @mylfl
One of the exercises that I use to get in LFL shape! Grab the knee with one hand and reach up with opposite hand to your ankle. Make sure to life upper back off of the ground. 3×15 each leg.
This Aint No Lemon – Titika Activewear @titika_active
Wondering where Alicia gets a lot of her workout clothes? Well It is Titika! We at Train It Right absolutely love all of their clothing. Immediately when we walk into the store we want to buy everything! The clothes all fit so well. Another reason why we love them is that there is something special … Continue reading This Aint No Lemon – Titika Activewear @titika_active
Morning Motivation
Here is Monday morning motivation. Work hard and it will pay off.
Alicia Bell – Core Exercise
Below is one of my favorite core exercises. Put it in your routine and let me know how it goes! I know you will love it!
