// Alicia’s Corner

October 8th, 2012

Blk. Water

Today I discovered Blk. Water at my local store. The product already has tons of celebrity endorsers. I am betting we will be seeing lots of this water in the future. According to their site  it is pronounced ” blk.(bee • el • kay) n.” and  “blk is the first ever fulvic-enhanced all-natural mineral water. blk is what … Continue reading Blk. Water

October 7th, 2012

LFL – Triumph Vs Angels

Check out my team the Toronto Triumph’s 3rd game against the BC Angels. I only play in the first half and get injured around 2 minutes left. Check out these hard hitting ladies and myself.

October 5th, 2012

Choosing The Right Trainer – Vlog

Tips on what to look for in a trainer.

October 3rd, 2012

My Friend D'Juan Woods Is Kind of a Big Deal

Congratulations D’Juan Woods for being named the 2012 Men’s Fitness Ultimate Athlete [center]. And congrats to runners-up Kyle Clark (2nd place – right) and Richard Soctt Jensen (3rd – left)

October 2nd, 2012

Alicia Needs Your Support – Maccabi Canada Coach

Every four years, talented Jewish athletes from all over the world meet in Israel for The Maccabiah  Games and display courage, determination, sportsmanship and most of all Jewish pride. I am honored and excited to have qualified and have been chosen to represent Canada at the 19th Maccabiah Games as a Coach for Track and … Continue reading Alicia Needs Your Support – Maccabi Canada Coach

October 2nd, 2012

Alicia Bell's Favorite Pre-workout @rivalus Powder Burn

  Alicia Bell of Train It Right recommends Rivalus “Powder Burn” for a pre workout. It doesn’t have a nasty taste and gives you that extra boost you need before your competition or workout. Not to mention it tastes great too!  

October 1st, 2012

Training Isn't For Everyone

My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist.  “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of having a Personal Trainer and not just any trainer. You really need an educated, knowledgeable trainer to … Continue reading Training Isn't For Everyone

September 28th, 2012

The Secrets that the professionals keep from you

Train It Right Vlog

September 22nd, 2012

Stair workouts for a better butt

September 20th, 2012

Hey Wanna Workout? – Vlog

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