// Alicia’s Corner
Train It Right 8 Minute Abs With Alicia Bell
This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes! Exercise 1: Alternate bicycles: 30s Exercise 2: V Tucks: 30s Exercise 3: Toe Touches: 30s Exercise 4: Raise Leg Crunch: 30s Exercise 5: Alternate V-Sits: 30s Exercise 6: Reverse Crunch: 30s Exercise 7: Alternate Elbow to Knee: 30s … Continue reading Train It Right 8 Minute Abs With Alicia Bell
Toronto Triumph Vs BC Angels – The Game I Get Injured In
I am number 10 and get injured with 2 minutes left in the first half. I also get interviewed in the second half.
Blk. Water
Today I discovered Blk. Water at my local store. The product already has tons of celebrity endorsers. I am betting we will be seeing lots of this water in the future. According to their site it is pronounced ” blk.(bee • el • kay) n.” and “blk is the first ever fulvic-enhanced all-natural mineral water. blk is what … Continue reading Blk. Water
LFL – Triumph Vs Angels
Check out my team the Toronto Triumph’s 3rd game against the BC Angels. I only play in the first half and get injured around 2 minutes left. Check out these hard hitting ladies and myself.
My Friend D'Juan Woods Is Kind of a Big Deal
Congratulations D’Juan Woods for being named the 2012 Men’s Fitness Ultimate Athlete [center]. And congrats to runners-up Kyle Clark (2nd place – right) and Richard Soctt Jensen (3rd – left)
Alicia Needs Your Support – Maccabi Canada Coach
Every four years, talented Jewish athletes from all over the world meet in Israel for The Maccabiah Games and display courage, determination, sportsmanship and most of all Jewish pride. I am honored and excited to have qualified and have been chosen to represent Canada at the 19th Maccabiah Games as a Coach for Track and … Continue reading Alicia Needs Your Support – Maccabi Canada Coach
Alicia Bell's Favorite Pre-workout @rivalus Powder Burn
Alicia Bell of Train It Right recommends Rivalus “Powder Burn” for a pre workout. It doesn’t have a nasty taste and gives you that extra boost you need before your competition or workout. Not to mention it tastes great too!
