// Guest Posts

Staying strong while staying at home

Staying strong while staying at home With nearly five million Canadians (or 40 percent of the workforce) currently working from home, many of us are starting to feel the effects of being cooped up with limited options for physical activity and no time to destress. But according to Kim Lavender, GoodLife Fitness Vice President of Group Experience, … Continue reading Staying strong while staying at home

How to Keep Your Energy and Mental Health in Check During Quarantine

How to Keep Your Energy and Mental Health in Check During Quarantine  (& Homework 📄) By Neha O’Rourke Life is all of a sudden very different.  Whether you are on state or locally mandated quarantine or a self-directed quarantine — it’s safe to say that nowadays, we’re spending a lot of downtime in our homes and with ourselves … Continue reading How to Keep Your Energy and Mental Health in Check During Quarantine

9 Powerful Psychological Effects Of Vaping

9 Powerful Psychological Effects Of Vaping In the last decade, the only thing that stole the limelight was vaping. From young teenagers enjoying the high to adults getting their medicinal dose, everyone is hooked to electronic vapes. Such is the popularity of these tiny compact devices that you can find one in every household today. … Continue reading 9 Powerful Psychological Effects Of Vaping

dentalcorp Launches Free Online Screening Tool to Help Flatten the Curve

dentalcorp Launches Free Online Screening Tool to Help Flatten the Curve Leading network of dental practices increases access to emergency dental care TORONTO, April 27, 2020 /CNW/ – dentalcorp, Canada’s largest network of dental practices, announced today the nationwide launch of a free virtual dental triage service in response to the COVID-19 pandemic.  Accessible through hellodent.com, … Continue reading dentalcorp Launches Free Online Screening Tool to Help Flatten the Curve

We Are Allowed to Be Irritated

We Are Allowed to Be IrritatedBy Jerry Sander Winter is over. Birds, squirrels, foxes, and groundhogs are scurrying around my backyard as nature once again expands. But it is Week Number 5, 6, 7, or 8 (what difference does that make anymore?) of being cooped up with our spouses in the Pandemic-Protective isolation units of our homes. We … Continue reading We Are Allowed to Be Irritated

Top 10 Things You Can Do to Stay Healthy During Quarantine According to a Doctor

Ah, quarantine. It’s something many of us are already experiencing, and with Coronavirus spreading like wildfire across the U.S., it doesn’t seem like it’ll be long before we are all stuck inside for precautionary measure. But how can we make sure we maintain a healthy lifestyle during this time, especially when gyms are closed and … Continue reading Top 10 Things You Can Do to Stay Healthy During Quarantine According to a Doctor

No More Excuses: 4 Small Changes to Make in Your Life for Weight Loss

No More Excuses: 4 Small Changes to Make in Your Life for Weight Loss Many people around the world struggle with weight loss. It’s a common problem that is more complex than it seems, as different approaches work better for different people. If weight loss is one of your goals, making these four small changes … Continue reading No More Excuses: 4 Small Changes to Make in Your Life for Weight Loss

How to Recognize and Treat Pronating Feet

How to Recognize and Treat Pronating Feet Pronation is a condition where your feet turn inward as you walk, twisting your ankles as you go. While this may seem like an obvious condition that can be immediately spotted by the person walking, the twisting and turning is so subtle that most people don’t even realize … Continue reading How to Recognize and Treat Pronating Feet

4 Unfortunate Running Injuries and How to Prevent Them

4 Unfortunate Running Injuries and How to Prevent Them Running is a healthy and natural way to exercise your entire body and improve the overall fitness of your leg muscles. Even though many people incorporate this activity into their regular fitness routine, it’s also very easy to hurt yourself if you don’t take the time … Continue reading 4 Unfortunate Running Injuries and How to Prevent Them

4 Ways to Get Muscle Mass if You Hate Hitting the Gym

4 Ways to Get Muscle Mass if You Hate Hitting the Gym While most people want to build some extra muscle, not everyone enjoys going to work out in a public gym. Gyms are noisy, crowded and generally distracting environments that some people would rather avoid. Fortunately, there are plenty of ways to get fit … Continue reading 4 Ways to Get Muscle Mass if You Hate Hitting the Gym