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More than Meets the Eye: 4 Benefits of Exercise Aside from Weight Loss
More than Meets the Eye: 4 Benefits of Exercise Aside from Weight Loss According to health professionals, you need at least 2 sessions of strength training per week and 2 and half hours of aerobic exercises. That way, you can gain from your workout routine. Apart from weight loss, working out has got many other benefits. … Continue reading More than Meets the Eye: 4 Benefits of Exercise Aside from Weight Loss
How to Motivate Yourself to Keep Biking through the Summer Heat
How to Motivate Yourself to Keep Biking through the Summer Heat You know that riding your bike each day offers you a ton of benefits. Your heart rate improves, you tone up, and you lose weight. However, riding in the summer heat can make it difficult to power through. If you just can’t muster up … Continue reading How to Motivate Yourself to Keep Biking through the Summer Heat
Belly Fat Not Budging? How to Get a Flat Stomach for Summer
Belly Fat Not Budging? How to Get a Flat Stomach for Summer Summer is fast approaching, and unfortunately, not everyone is as confident in a swimsuit as everyone else. Luckily, it is never too late to get started to achieve the body you’ve always wanted. Little lifestyle changes can truly do wonders not only in … Continue reading Belly Fat Not Budging? How to Get a Flat Stomach for Summer
Tried and True Tips for Those Who Have Sleep Problems
Tried and True Tips for Those Who Have Sleep Problems D’AO Labs, a leader in offering Chinese herbal medicine formulas, offers tips on how to get better sleep MINNEAPOLIS, MINNESOTA – (May 6, 2019) – May is considered Better Sleep Month, which is a month dedicated to encouraging people to improve their sleep habits. For those … Continue reading Tried and True Tips for Those Who Have Sleep Problems
4 Benefits of Implementing an Exercise Routine You Actually Enjoy
4 Benefits of Implementing an Exercise Routine You Actually Enjoy Many people find it difficult to begin an exercise routine. Key factors that can affect this are lack of motivation or boredom. You can gain plenty of benefits from exercise you actually enjoy. Better Overall Health When you enjoy your exercise routine, you will be … Continue reading 4 Benefits of Implementing an Exercise Routine You Actually Enjoy
Mental health issues in the workplace. What employers can do to support better balance.
Mental health issues in the workplace. What employers can do to support better balance. Mental health affects all of us, and it’s not something that can just be ‘shut off’ when we go to work. Personal problems can affect how we perform at the office, and, when the day ends, workplace stress can follow us into … Continue reading Mental health issues in the workplace. What employers can do to support better balance.
Strange Noises Our Bodies Make and Why
Strange Noises Our Bodies Make and Why You didn’t hear that, did you? https://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php Imagine you are presenting a motivational speech to your sales force and you can’t stop hiccupping, or you’re on that first date and you lean in for a kiss and a big burp escapes from your mouth! Still worse, what if … Continue reading Strange Noises Our Bodies Make and Why
7 immediate remedies for toe nail fungus delivered to your front door
Never Leave Your Home with Embarrassing Feet Again 7 immediate remedies for toe nail fungus delivered to your front door Paying big bucks for a pedicure or walking barefoot in the gym shower or around the swimming pool are hot zones that can leave you with an unwelcomed gift. Although it starts innocuously enough as … Continue reading 7 immediate remedies for toe nail fungus delivered to your front door
4 Ways to be More Comfortable While Biking
4 Ways to be More Comfortable While Biking Cycling can be one of the most enjoyable forms of exercise, but it isn’t always the most comfortable activity. Unnecessary discomfort when riding can be off-putting to beginning biker and make it harder to maintain a regular biking schedule. Fortunately, there are many ways to make riding … Continue reading 4 Ways to be More Comfortable While Biking
SURPRISING SKIN SINS THAT AGE YOUR FACE
SURPRISING SKIN SINS THAT AGE YOUR FACE www.drmanishshah.com Unless you have been living under a rock, you know that smoking, not wearing sunscreen and going to bed with your makeup on hardly produces the coveted look of Instagram’s “glass skin.” Aside from these three ‘skin sins’ there are many others that are not so obvious. We … Continue reading SURPRISING SKIN SINS THAT AGE YOUR FACE
