// Guest Posts

December 13th, 2018

HOW TO NAVIGATE THE HOLIDAY SEASON IF YOU HAVE THESE COMMON ADDICTIONS OR DISORDERS

HOW TO NAVIGATE THE HOLIDAY SEASON IF YOU HAVE THESE COMMON ADDICTIONS OR DISORDERS                                              www.beachway.com   Holidays are a stressful time for almost everyone.  We battle traffic to see family and friends, stretch our budgets on gifts and tips, deal with difficult family relations, face loneliness, fear of missing out, and in general, … Continue reading HOW TO NAVIGATE THE HOLIDAY SEASON IF YOU HAVE THESE COMMON ADDICTIONS OR DISORDERS

December 12th, 2018

Feeling Unmotivated? Remove This Word from Your Vocabulary in 2019 By Carol Tuttle

Feeling Unmotivated? Remove This Word from Your Vocabulary in 2019 By Carol Tuttle I want you to pause for a moment and think of that thing you needed or wanted to do this year—but it’s December and you still haven’t gotten around to yet, and you keep putting off. The idea or project is just … Continue reading Feeling Unmotivated? Remove This Word from Your Vocabulary in 2019 By Carol Tuttle

December 7th, 2018

Sweat it Out: How to Increase Fat Loss during Your Workout

Sweat it Out: How to Increase Fat Loss during Your Workout If you have been exercising for any length of time, you know how good regular movement is for your body. It can keep you feeling limber, give you more energy, improve your mood and lower your risk of many chronic health conditions. However, if … Continue reading Sweat it Out: How to Increase Fat Loss during Your Workout

December 6th, 2018

7 Ways to Boost Energy Without an Energy Drink

7 Ways to Boost Energy Without an Energy Drink By Dr. Niket Sonpal NYC Internist and Gastroenterologist https://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php After seeing the news about a research study out of the University of Texas Health Center in Houston, which found the diameter of blood vessels to become “dramatically smaller” 90 minutes after consuming a 24-ounce energy drink, … Continue reading 7 Ways to Boost Energy Without an Energy Drink

December 6th, 2018

AXINE® (rifaximin) – Now Indicated in Canada for Patients with Irritable Bowel Syndrome with Diarrhea (IBS-D)1,2

ZAXINE® (rifaximin) – Now Indicated in Canada for Patients with Irritable Bowel Syndrome with Diarrhea (IBS-D)1,2   BSE: 500257 NSE: LUPIN REUTERS: LUPIN.BO BLOOMBERG: LPCIN MONTREAL, Dec. 6, 2018 /CNW Telbec/ – Lupin Pharma Canada is pleased to announce the approval from Health Canada for ZAXINE® 550 mg (rifaximin) for the treatment of irritable bowel syndrome … Continue reading AXINE® (rifaximin) – Now Indicated in Canada for Patients with Irritable Bowel Syndrome with Diarrhea (IBS-D)1,2

December 6th, 2018

21 Tips to Avoid Holiday Weight Gain – Guest Post

21 Tips to Avoid Holiday Weight Gain By Dr. Eddie Fatakhov (a.k.a. Dr. Fat-Off)   If you are invited to a holiday party, come late, leave early and stay away from the snack and dip dishes. Bring your own sugar-free drinks to a party in case your host has none to offer. Eat something, even … Continue reading 21 Tips to Avoid Holiday Weight Gain – Guest Post

December 4th, 2018

How to Manage Back Pain While Continuing Your Fitness Routine

How to Manage Back Pain While Continuing Your Fitness Routine Back pain can be disruptive to your daily life. Incessant backaches can make handling basic errands around the home hard. It can make getting to and from work daily tough, too. If you have back pain, however, you should do whatever you can to minimize … Continue reading How to Manage Back Pain While Continuing Your Fitness Routine

November 27th, 2018

Chronic Pain: How to Reduce Discomfort during a Workout

Chronic Pain: How to Reduce Discomfort during a Workout You may have been told that exercising is good for you no matter your health condition. This is because your body is designed to stay active in order to promote good health. Here are some of the techniques that you can use to reduce your discomfort … Continue reading Chronic Pain: How to Reduce Discomfort during a Workout

November 12th, 2018

Workout Injury? How to Heal Your Body and Mind

Workout Injury? How to Heal Your Body and Mind Exercise ideally is supposed to make you feel as fit as a fiddle. That’s not to say that accidents aren’t at all possible, though. Occasional workout injuries are practically inevitable for exercise buffs. If you want to recover your mind and body after a frustrating workout … Continue reading Workout Injury? How to Heal Your Body and Mind

October 25th, 2018

Runner’s Feet: How to Treat Common Training Pains

        Runner’s Feet: How to Treat Common Training Pains Running is a high impact sport that puts a great deal of pressure on the many small bones and joints in the foot. Injuries can develop from overuse or trauma. Running is an excellent form of exercise, however, and many people enjoy mental … Continue reading Runner’s Feet: How to Treat Common Training Pains

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