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BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS International Stylist and Curl Master Creator of The Doux Gets Real About Real Hair
BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS International Stylist and Curl Master Creator of The Doux Gets Real About Real Hair People with wavy or curly hair are always looking for new products, tips and tricks to lock in their desired look. Whether they want to blow it straight, create looser curls or maximize … Continue reading BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS International Stylist and Curl Master Creator of The Doux Gets Real About Real Hair
Finding Your Center: 4 Pointers to Aligning Your Energies
Finding Your Center: 4 Pointers to Aligning Your Energies When you’re trying to improve your health and achieve a greater balance in your life, it’s easy to overlook your energy. After all, it’s something that doesn’t get discussed as often as diet or exercise. There’s a tendency for people to focus on the physical side … Continue reading Finding Your Center: 4 Pointers to Aligning Your Energies
Does a Back Injury Mean the End of Your Fitness Goals?
Does a Back Injury Mean the End of Your Fitness Goals? Just because you injured your back doesn’t mean that you need to throw your fitness goals out the window. Even though these injuries can be quite painful, many people are able to recover from them in as little as a few weeks with the … Continue reading Does a Back Injury Mean the End of Your Fitness Goals?
Top 5 Romantic Spas for Valentine’s Day Wellness Escapes – Press Release
Top 5 Romantic Spas for Valentine’s Day Wellness Escapes With Valentine’s Day around the corner, discover the best spa and wellness experiences to show your ‘special someone’ just how much you care. If you’re looking for a gift that will go straight to the heart, Health and Fitness Travel, the wellness holiday specialists unveil the … Continue reading Top 5 Romantic Spas for Valentine’s Day Wellness Escapes – Press Release
The Health Benefits Of Gaming – Infographic
People are nowadays increasingly health conscious. Most of us want to look and feel our best on a consistent basis. As such, you may feel, if you are into video games, that you should swap Call of Duty and Super Mario for the gym, Yoga and Kale smoothies. You may feel that gaming is not … Continue reading The Health Benefits Of Gaming – Infographic
Perfecting Peace: 4 Tips to a Better Meditation Session – Guest Post
Perfecting Peace: 4 Tips to a Better Meditation Session If you’ve been looking to improve your mental health, you’ve likely read about meditation. This is a practice that’s so simple, it seems difficult. Meditation involves concentrating on the breath and observing thoughts as they arise. It allows us to gain better control over our emotions … Continue reading Perfecting Peace: 4 Tips to a Better Meditation Session – Guest Post
What Healthy? 5 Ways to Make a Great Diet Plan in 2018
What to Eat Healthy? 5 Ways to Make a Great Diet Plan in 2018 The New Year is here, and you might be working hard on meeting your goals in terms of fitness and nutrition or you might already realize it’s harder than it looks. Goals and resolutions aren’t easy, but that’s what’s so beautiful … Continue reading What Healthy? 5 Ways to Make a Great Diet Plan in 2018
Resolve to succeed in fitness this year
Resolve to succeed in fitness this year Many of us ring in the new year with vows to get fit, banish junk food and lose weight. But after weeks of holiday indulgence and trying to bolster willpower during the colder, darker winter days, those resolutions often fall flat. Research from 2015 found that roughly 80 … Continue reading Resolve to succeed in fitness this year
Feeling Pain or Numbness? 4 Symptoms of a Herniated Disc
Feeling Pain or Numbness? 4 Symptoms of a Herniated Disc It’s easy to tell when you have a cut or a fever. A herniated disc can be more difficult to detect, as the symptoms can occasionally be vague. Sometimes they can be chalked up to simple aging. It’s important to pay attention to the signs, … Continue reading Feeling Pain or Numbness? 4 Symptoms of a Herniated Disc
12 Wellness Holidays to Make You Healthier in 2018
12 Wellness Holidays to Make You Healthier in 2018 The New Year has just begun which brings more focus on health, fitness and well-being as you look ahead to a year of possibilities. Welcome the new year and make one of your resolutions to make time for a health or fitness holiday. Whatever your … Continue reading 12 Wellness Holidays to Make You Healthier in 2018
