// Guest Posts
The Health Benefits Of Gaming – Infographic
People are nowadays increasingly health conscious. Most of us want to look and feel our best on a consistent basis. As such, you may feel, if you are into video games, that you should swap Call of Duty and Super Mario for the gym, Yoga and Kale smoothies. You may feel that gaming is not … Continue reading The Health Benefits Of Gaming – Infographic
Perfecting Peace: 4 Tips to a Better Meditation Session – Guest Post
Perfecting Peace: 4 Tips to a Better Meditation Session If you’ve been looking to improve your mental health, you’ve likely read about meditation. This is a practice that’s so simple, it seems difficult. Meditation involves concentrating on the breath and observing thoughts as they arise. It allows us to gain better control over our emotions … Continue reading Perfecting Peace: 4 Tips to a Better Meditation Session – Guest Post
What Healthy? 5 Ways to Make a Great Diet Plan in 2018
What to Eat Healthy? 5 Ways to Make a Great Diet Plan in 2018 The New Year is here, and you might be working hard on meeting your goals in terms of fitness and nutrition or you might already realize it’s harder than it looks. Goals and resolutions aren’t easy, but that’s what’s so beautiful … Continue reading What Healthy? 5 Ways to Make a Great Diet Plan in 2018
Resolve to succeed in fitness this year
Resolve to succeed in fitness this year Many of us ring in the new year with vows to get fit, banish junk food and lose weight. But after weeks of holiday indulgence and trying to bolster willpower during the colder, darker winter days, those resolutions often fall flat. Research from 2015 found that roughly 80 … Continue reading Resolve to succeed in fitness this year
Feeling Pain or Numbness? 4 Symptoms of a Herniated Disc
Feeling Pain or Numbness? 4 Symptoms of a Herniated Disc It’s easy to tell when you have a cut or a fever. A herniated disc can be more difficult to detect, as the symptoms can occasionally be vague. Sometimes they can be chalked up to simple aging. It’s important to pay attention to the signs, … Continue reading Feeling Pain or Numbness? 4 Symptoms of a Herniated Disc
12 Wellness Holidays to Make You Healthier in 2018
12 Wellness Holidays to Make You Healthier in 2018 The New Year has just begun which brings more focus on health, fitness and well-being as you look ahead to a year of possibilities. Welcome the new year and make one of your resolutions to make time for a health or fitness holiday. Whatever your … Continue reading 12 Wellness Holidays to Make You Healthier in 2018
5 Tips that help you to reduce weight quickly
5 Tips that help you to reduce weight quickly Gaining few pounds has become a dilemma and you’re looking for some healthy, sustainable way to lose weight? There are plenty of ways to slim yourself down. You have to cut your calories, exercise regularly, resist junk food, stick on water instead of juice or … Continue reading 5 Tips that help you to reduce weight quickly
How to Make New Year’s Resolutions that Stick
How to Make New Year’s Resolutions that Stick Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout, lose weight, cut out all carbs and sweets. For others, it’s a promise to save more money … Continue reading How to Make New Year’s Resolutions that Stick
Healthful Facts: 5 Ways You Can Take Control of Your Body
Healthful Facts: 5 Ways You Can Take Control of Your Body People have ignored their health for all sorts of reasons. For example, some simply were just too busy to worry about their health, but that is changing. More and more people understand how important it is to stay on top of their health. Taking … Continue reading Healthful Facts: 5 Ways You Can Take Control of Your Body
How to Gain the Self-Discipline You Need to Quit Smoking
How to Gain the Self-Discipline You Need to Quit Smoking Quitting smoking can be a hassle. Some can do it cold turkey while others find it that they lack the self-discipline to be successful. Let’s take a look at some helpful ways to gain the needed self-discipline. Discipline For some, discipline isn’t always easy. It … Continue reading How to Gain the Self-Discipline You Need to Quit Smoking
