// Guest Posts
In honor of National Family Caregivers Month, author, hospice expert provides tips for caring for aging loved ones who cling to independence and resist support
National Family Caregivers Month is an ideal time to reflect on both the responsibilities and rewards of being a caregiver. Being a caregiver is deeply challenging. Especially when those we’re caring for cling fiercely to their independence, resisting support and insisting on remaining independent even when this is no longer a safe option. … Continue reading In honor of National Family Caregivers Month, author, hospice expert provides tips for caring for aging loved ones who cling to independence and resist support
Go with the Gut: 7 Foods to Eat for Better Skin, Hair and Mood
Go with the Gut: 7 Foods to Eat for Better Skin, Hair and Mood By Dr. Christopher Calapai D.O. www.drcalapai.net All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important making mindful eating an essential … Continue reading Go with the Gut: 7 Foods to Eat for Better Skin, Hair and Mood
The “fall blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during the fall
The summer weather is finally winding down, the temperature is dropping and even the best of us can get a little down. The “fall blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during the fall. Luckily, there’s a lot you can do to prevent the overwhelming feeling … Continue reading The “fall blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during the fall
Dropping the Pounds: 5 Dieting Tips for Getting Healthy
Dropping the Pounds: 5 Dieting Tips for Getting Healthy In 2014, more than 2 in 3 adults in America were classified as overweight or obese. That statistic has risen sharply since then. Unfortunately, each year that number continues to grow. If you feel you need to lose a significant amount of weight, there are five … Continue reading Dropping the Pounds: 5 Dieting Tips for Getting Healthy
Breast Cancer Awareness Month: Fight Breast Cancer With Good Nutrition
Breast Cancer Awareness Month: Fight Breast Cancer With Good Nutrition Can what you eat prevent breast cancer? October is breast cancer awareness month. The National Breast Cancer Foundation created the annual campaign to raise awareness of this devastating disease. All month it encourages individuals to host or engage in fundraising events, share educational content, and … Continue reading Breast Cancer Awareness Month: Fight Breast Cancer With Good Nutrition
Get Your Blood Pumping: 5 Great Ways to Exercise at Home – Guest Post
Get Your Blood Pumping: 5 Great Ways to Exercise at Home So you want to get in shape, but you don’t have cash for the gym or time to leave the confines of your home? Never fear, there are plenty of ways to exercise within your own four walls. Here are a few ideas for … Continue reading Get Your Blood Pumping: 5 Great Ways to Exercise at Home – Guest Post
5 Life Triggers that Inspire Bold Beauty Transformations
5 Life Triggers that Inspire Bold Beauty Transformations It is common for women to alter their appearance when faced with a significant life challenge. When we are tested we transform. When we shift our mindset, and transform on the inside, it’s only natural that we want the outside to change as well. It’s as if … Continue reading 5 Life Triggers that Inspire Bold Beauty Transformations
Avoid a Foodborne Illness Nightmare this Halloween with Helpful Tips from Stop Foodborne Illness
Avoid a Foodborne Illness Nightmare this Halloween with Helpful Tips from Stop Foodborne Illness Halloween is right around the corner. Pick up those finishing touch decorations, plan parties, finalize costumes and most importantly, brush up on proper food safety practices to prevent foodborne illness this year. Stop Foodborne Illness , a national, nonprofit, public health … Continue reading Avoid a Foodborne Illness Nightmare this Halloween with Helpful Tips from Stop Foodborne Illness
5 Reasons to Add Charcoal to Your Beauty Routine
5 Reasons to Add Charcoal to Your Beauty Routine Now that summer is coming to an end you may notice dullness to your skin along with new wrinkles. You applied sunscreen, drank water and thought you did all the right things to maintain supple, glowing, hydrated skin through the summer months. However, air pollution, … Continue reading 5 Reasons to Add Charcoal to Your Beauty Routine
IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE – Book
IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE Hospice Expert’s New Memoir Shares Insights for Aging Parents and the Adult Children Who Will Care for Them “Melanie Merriman’s memoir is a wake-up call,” says Pulitzer-prize winning columnist Ellen Goodman. As the nearly seventy-five million baby-boomers in our … Continue reading IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE – Book
