// Guest Posts

Protein – Brownies? That Are Delicious!

Protein – Brownies? That Are Delicious! Guest Post: Sloane Davis My approach to weight loss is based upon flexible dieting.  My clients are given macros, which are proteins, fats and carbs, which comprises total calories.  They then eat within the budget that is prescribed for their specific body.  What makes this plan so effective is … Continue reading Protein – Brownies? That Are Delicious!

Guest Post: Competitive Strategy: How To Train for Your First Marathon

Guest Post: Competitive Strategy: How To Train for Your First Marathon Competitive Strategy: How to Train for Your First Marathon Some people decide to run their first marathon to cross an item off of their bucket list, and others simply want to do something fun and active that will improve their level of health. Running … Continue reading Guest Post: Competitive Strategy: How To Train for Your First Marathon

Getting Back to Exercise? Don’t Be One of the 60% Who Hurts Themselves in the First Month

Getting Back to Exercise? Don’t Be One of the 60% Who Hurts Themselves in the First Month For good reason, health experts from across the country stress the importance of exercising regularly. Working out lowers your risk of disease and boosts your energy levels. If you have been inactive for a while, there are a … Continue reading Getting Back to Exercise? Don’t Be One of the 60% Who Hurts Themselves in the First Month

5 Foods to Defy the Post-Flight ‘Dehydration Face’

5 Foods to Defy the Post-Flight ‘Dehydration Face’ www.drcalapai.net Fourth of July weekend in front of us means it’s officially high summer and most people are gearing up for their vacations. For many, that will include air travel, and possibly a long haul flight.  You know the drill: they give you some peanuts, the drink … Continue reading 5 Foods to Defy the Post-Flight ‘Dehydration Face’

Keeping The Elderly And Everyone Safe During Summer

Kurt Kazanowski MS, RN, CHE, author of A Son’s Journey: Taking Care of Mom and Dad, who is a senior care, homecare and hospice expert, offers these tips:   Stay hydrated Dehydration is one of the main causes of most health problems, not just heat related. To keep everything running efficiently in the body, and … Continue reading Keeping The Elderly And Everyone Safe During Summer

How to Achieve the Best Bikini Skin Zone

How to Achieve the Best Bikini Skin Zone   The quest for a perfect bikini zone is for many women, an epic process of trial and error. The goal of course is to achieve a perfect, bump-free, baby-smooth bikini area. With so many hair removal options available it can take forever to find a routine … Continue reading How to Achieve the Best Bikini Skin Zone

Healing Tips: How to Defeat Body Pain & Get Active AgainHealing Tips: How to Defeat Body Pain & Get Active Again

Healing Tips: How to Defeat Body Pain & Get Active Again When you experience chronic pain, it’s difficult to concentrate on anything else. If you’re experiencing pain, know that there are remedies to help you, many of them natural. Here’s a look at some of the causes of pain and the solutions: Look for Healing … Continue reading Healing Tips: How to Defeat Body Pain & Get Active AgainHealing Tips: How to Defeat Body Pain & Get Active Again

5 Ways Your Sleep Is Effecting Your Weightloss Goals

      5 Ways Your Sleep Health Is Affecting Your Fitness Goals It’s very easy to prioritize your morning workout routine over adequate sleep. I had a friend who despite going to bed late would always wake up very early every day just to get to the gym on time. Unfortunately, sleep is one … Continue reading 5 Ways Your Sleep Is Effecting Your Weightloss Goals

Get The Workout Done: How to Overcome Mental Difficulties In Training

Get The Workout Done: How to Overcome Mental Difficulties In Training Working out on a regular basis and sticking to your training schedule is not only a physical challenge to many people. The mental challenge which many people who are willing to becoming and staying active and fit can also be an obstacle for reaching … Continue reading Get The Workout Done: How to Overcome Mental Difficulties In Training

Advanced Beach Body Workout

Advanced Beach Body Workout The term “Beach Body” has widely escalated throughout all social media channels, TV ads and magazines lately. As a personal trainer, I advise my clients to keep track of their fitness and nutrition habits throughout the whole year, but if you find yourself in the situation where you want to look … Continue reading Advanced Beach Body Workout