// Guest Posts

5 Foods to Defy the Post-Flight ‘Dehydration Face’

5 Foods to Defy the Post-Flight ‘Dehydration Face’ www.drcalapai.net Fourth of July weekend in front of us means it’s officially high summer and most people are gearing up for their vacations. For many, that will include air travel, and possibly a long haul flight.  You know the drill: they give you some peanuts, the drink … Continue reading 5 Foods to Defy the Post-Flight ‘Dehydration Face’

Keeping The Elderly And Everyone Safe During Summer

Kurt Kazanowski MS, RN, CHE, author of A Son’s Journey: Taking Care of Mom and Dad, who is a senior care, homecare and hospice expert, offers these tips:   Stay hydrated Dehydration is one of the main causes of most health problems, not just heat related. To keep everything running efficiently in the body, and … Continue reading Keeping The Elderly And Everyone Safe During Summer

How to Achieve the Best Bikini Skin Zone

How to Achieve the Best Bikini Skin Zone   The quest for a perfect bikini zone is for many women, an epic process of trial and error. The goal of course is to achieve a perfect, bump-free, baby-smooth bikini area. With so many hair removal options available it can take forever to find a routine … Continue reading How to Achieve the Best Bikini Skin Zone

Healing Tips: How to Defeat Body Pain & Get Active AgainHealing Tips: How to Defeat Body Pain & Get Active Again

Healing Tips: How to Defeat Body Pain & Get Active Again When you experience chronic pain, it’s difficult to concentrate on anything else. If you’re experiencing pain, know that there are remedies to help you, many of them natural. Here’s a look at some of the causes of pain and the solutions: Look for Healing … Continue reading Healing Tips: How to Defeat Body Pain & Get Active AgainHealing Tips: How to Defeat Body Pain & Get Active Again

5 Ways Your Sleep Is Effecting Your Weightloss Goals

      5 Ways Your Sleep Health Is Affecting Your Fitness Goals It’s very easy to prioritize your morning workout routine over adequate sleep. I had a friend who despite going to bed late would always wake up very early every day just to get to the gym on time. Unfortunately, sleep is one … Continue reading 5 Ways Your Sleep Is Effecting Your Weightloss Goals

Get The Workout Done: How to Overcome Mental Difficulties In Training

Get The Workout Done: How to Overcome Mental Difficulties In Training Working out on a regular basis and sticking to your training schedule is not only a physical challenge to many people. The mental challenge which many people who are willing to becoming and staying active and fit can also be an obstacle for reaching … Continue reading Get The Workout Done: How to Overcome Mental Difficulties In Training

Advanced Beach Body Workout

Advanced Beach Body Workout The term “Beach Body” has widely escalated throughout all social media channels, TV ads and magazines lately. As a personal trainer, I advise my clients to keep track of their fitness and nutrition habits throughout the whole year, but if you find yourself in the situation where you want to look … Continue reading Advanced Beach Body Workout

CAN YOU DIE FROM TOO MUCH CAFFEINE?

Too much caffeine caused the death of a 16-year-old high school student from South Carolina who collapsed during class last month, according to the county coroner. Davis Allen Cripe died from a caffeine-induced cardiac event causing a probable arrhythmia. During an arrhythmia, or abnormal heart rhythm, the heart may not be able to pump enough … Continue reading CAN YOU DIE FROM TOO MUCH CAFFEINE?

IS YOUR JOB MAKING YOU SICK?

IS YOUR JOB MAKING YOU SICK? 7 Work Related Anxiety Triggers and How to Ease the Stress   Whether you work from home or go to an office daily; you are always working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means … Continue reading IS YOUR JOB MAKING YOU SICK?

Forever Fit: How to Maximize Your Workout Plan & Get Results

Forever Fit: How to Maximize Your Workout Plan & Get Results As the summer time emerges, many people are working hard to get in shape. However, it’s best to just maintain a healthy lifestyle and remain forever fit. If you’d like to change your approach to physical fitness and achieve the best body you’ve ever … Continue reading Forever Fit: How to Maximize Your Workout Plan & Get Results