// Mental Health
January 28th, 2026
Mental Health and Movement
Mental Health and Movement What’s In, What’s Over, and What Works Now More people are finally talking about mental health in fitness — and that’s a great thing. Movement isn’t just about how you look. It’s about how you feel. What’s In Recognizing movement as emotional support. Exercise impacts: Stress regulationMoodSleep qualityConfidenceResilience during tough periods … Continue reading Mental Health and Movement
