// Nutrition
THE PLANET FRIENDLY DIET Your 21-Day Guide to Sustainable Weight Loss and Optimal Health
CHANGE YOUR RELATIONSHIP WITH FOOD AND THE ENVIRONMENT WHILE FINDING LIFELONG HEALTH AND WELLNESS THE PLANET FRIENDLY DIET Your 21-Day Guide to Sustainable Weight Loss and Optimal Health by Cat Smiley January 2016 2016 will be off to a great start as readers begin a journey to optimum health with a unique, all-inclusive program … Continue reading THE PLANET FRIENDLY DIET Your 21-Day Guide to Sustainable Weight Loss and Optimal Health
Toronto's first modern Pierogarnia restaurant, The Saucy Pierogi is now open
Toronto’s first modern Pierogarnia restaurant, The Saucy Pierogi is now open Dundas West restaurant now serving full dinner menu, share plates, premium vodkas, cocktails and craft beers Toronto, ON – After dominating the Toronto food scene for over two years as a pop-up restaurant and festival favourite, The Saucy Pierogi (TSP) is now open on trendy … Continue reading Toronto's first modern Pierogarnia restaurant, The Saucy Pierogi is now open
Now accepting registration for the Train It Right Transformation Program Round 2
Now accepting registration for the Train It Right Transformation Program Round 2 SPOTS ARE LIMITED Initial payment will reserve your spot. The Transformation Program Runs 12 weeks! (the next program starts in January. Exact date TBD). All entrants will be notified upon start date. YES we are in it for real change! 3x workouts with Alicia at … Continue reading Now accepting registration for the Train It Right Transformation Program Round 2
JOIN MY DIETBET – $735.00 in the pot
JOIN MY DIETBET 23 Days Left $735.00 In the pot now. Lose weight and lose your way to a split of the pot!
LEADING SPORTS AND REHABILITATION EXPERT OPENS ONE-STOP SHOP DEDICATED TO WELLNESS
LEADING SPORTS AND REHABILITATION EXPERT OPENS ONE-STOP SHOP DEDICATED TO WELLNESS Toronto, ON (October 20, 2015) – Top Toronto sports and rehabilitation expert, Dr. Sapna Sriram announces the opening of her new clinic Integra Health Centre, Toronto’s most comprehensive corporate boutique health clinic located in downtown Toronto’s financial district. This unique one stop health … Continue reading LEADING SPORTS AND REHABILITATION EXPERT OPENS ONE-STOP SHOP DEDICATED TO WELLNESS
Vitamin D, xanthohumol may offer new approach to obesity epidemic
CORVALLIS, Ore. – A growing body of evidence suggests that two natural compounds, vitamin D and xanthohumol, have the ability to address imbalances in gut microbiota that may set the stage for obesity and metabolic syndrome – problems that affect about one out of every three adults in the United States. To explore and identify … Continue reading Vitamin D, xanthohumol may offer new approach to obesity epidemic
4 Quick & Easy Tips To Improve Your Nutrition
Every gym enthusiast appreciates that diet plays a massive role in achieving their goals. After all, muscles are built in the gym but are revealed in the kitchen. For many people, this is the hardest part of the whole process. However, with the right plan of action, you’ll have no trouble getting this crucial aspect … Continue reading 4 Quick & Easy Tips To Improve Your Nutrition
Review of Keurig 2.0 and Can Houtte Specialty Collection #keurigK200 #VanHoutteSpecialty
Review of Keurig 2.0 and Can Houtte Specialty Collection According to Keurig the 2.0 K200 system offers everything consumers love about the Keurig and more – compact design, trend-setting colour choices, nine different brewing sizes and the ability to brew a carafe – all with Keurig simplicity. Keurig Canada introduced us to the Van … Continue reading Review of Keurig 2.0 and Can Houtte Specialty Collection #keurigK200 #VanHoutteSpecialty
Get a Good Night’s Sleep – Reset Your Biological Clock
“Sleep Secrets is the book you should read for good, practical information on how to get a good night’s sleep. Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all.” Dr. Andrew Weil, MD, author and director of the Arizona Center for Integrative Medicine at the University of Arizona … Continue reading Get a Good Night’s Sleep – Reset Your Biological Clock
