// Nutrition
How I fight My Sugar Cravings
How I fight My Sugar Cravings Do you have a sweet tooth? Are you constantly sabotaging your fitness goals by giving in to your cravings? I love chocolate and sweets. I use to spend hours in the gym working out only to be craving chocolate or candy after my workouts. I had little or no … Continue reading How I fight My Sugar Cravings
The Benefits Of Exercising While Pregnant
The Benefits Of Exercising While Pregnant Exercise has benefits for everyone. Age is not a factor, nor is ethnicity, height, or experience. Working out can also benefit expecting mothers. Most women benefit greatly from exercising throughout their pregnancy. According to an article by Zawadski the benefits of exercising when pregnant include: Helping to relieve … Continue reading The Benefits Of Exercising While Pregnant
Flying Fit
Flying Fit Most of us live in a very busy and fast paced environment. We are all in a constant state of movement. Traveling from place to place and always on the go. Sometimes we spend hours in a car, on planes, buses or trains and days, weeks, months away from home in hotels, … Continue reading Flying Fit
Unsure What A Healthy Meal Includes? Try These Train It Right Approved Tips
There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what you should include. Make sure it is well rounded and includes multiple food groups. The following foods should be considered as options for an “anytime plate” according to Precision Nutrition. The … Continue reading Unsure What A Healthy Meal Includes? Try These Train It Right Approved Tips
Why You Need To Hydrate More
Why You Need To Hydrate More Did you know that water makes up one half to two thirds of your body weight? That means someone who is approximately 150lbs has about 10 gallons of water in their body at any given time. Keep in mind that each and every day you lose several gallons of … Continue reading Why You Need To Hydrate More
Sugar – Why You Should Cut It Out Of Your Diet
Sugar – Why You Should Cut It Out Of Your Diet What a great topic to discuss on Valentines Day. A staple of the day: SUGAR. Did you know that today’s 12-ounce soda can contain up to ten teaspoons of sugar and that the average American eats 22.7 teaspoons of sugar a day (National Geographic, … Continue reading Sugar – Why You Should Cut It Out Of Your Diet
Do You Face Your Fears?
Do You Face Your Fears? I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that struck me the most was a section on fear. We all have different fears. Our fears keep us from being successful at goals that we wish to achieve. Obviously fitness goals are included. … Continue reading Do You Face Your Fears?
What Are The Best Foods For Digestion?
What Are The Best Foods For Digestion? Do you suffer from indigestion, heart burn, bloating or gas? You are not alone. According to Yahoo around 70 million of American’s suffer from different types of digestive problems each year. It is important to your overall health to maintain a healthy digestive system. GESA reports that “Although the digestive system can … Continue reading What Are The Best Foods For Digestion?
For Better Fitness Success, Stop Using the Word "Mistake"
For Better Fitness Success, Stop Using the Word “Mistake” This article was sent to me by my good friend and photographer Ajani Charles. I thought that I would share it with you. Stop using the word “mistake.” Let me know what you think of the article. I thought that it was a great read. Which … Continue reading For Better Fitness Success, Stop Using the Word "Mistake"
BurnThis Mobile App – Community – Photo Sharing – @burnthis
BurnThis Mobile App – Community – Photo Sharing – @burnthis Hey Everyone! I just wanted to let you know that I am now a member of the BurnThis Community. I am also an ambassador! That’s right! You can create and share fitness photos with the app on your smart phone. This app isn’t specifically for … Continue reading BurnThis Mobile App – Community – Photo Sharing – @burnthis
