// Nutrition
How To Handle DOMS – Delayed Onset Muscle Soreness
How To Handle DOMS – Delayed Onset Muscle Soreness 1. Drink plenty of water before, during and after your workout. Make sure to drink electrolytes or BCAA’s during your workout. The essential salts will help regulate muscular contractions and nerve function as well as give you energy throughout your workout. 2.Espesso or coffee before your … Continue reading How To Handle DOMS – Delayed Onset Muscle Soreness
Quick Tips To Get Sexy Abs
Quick Tips To Get Sexy Abs The secret to sexy abs isn’t crunches. Flexion of the spine caused by crunches isn’t always a good thing. Especially if you have back issues. So I wouldn’t suggest doing crunches that involve flexion. Also you can do all the crunches in the world but unless you shed that … Continue reading Quick Tips To Get Sexy Abs
Helping You Train It Right – New Online Programs Available
Helping You Train It Right – New Online Programs Available Introducing a new platform for online personal training from Train It Right. You can get online programs that are specific for you via an online app called trainerize. Alicia customizes everything to suit your needs and you get to track your progress. You will have … Continue reading Helping You Train It Right – New Online Programs Available
Sex Boosts Your Immune System
Sex Boosts Your Immune System. Yep you read that right! According to WebMd having sex often actually increases your immune system and “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have a higher immune system. This system protects us from germs and viruses. According to the article, researchers … Continue reading Sex Boosts Your Immune System
Top 5 Reasons Women Should Lift
Women should lift weights? Going to the gym and just doing cardio is not going to get you the results that you have been wanting for so long. What it will get you; a flat butt, no muscle tone, and a lot of wasted time and energy. Lifting weights will get you the results you … Continue reading Top 5 Reasons Women Should Lift
Free Shipping Today with @bodybuildingcom On Orders Over $49
Hey Guys! I just saw on twitter that Bodybuilding.com has free shipping today with orders over $49.00 so I just wanted to share with you in case you need to order some supplements or workout gear! Happy Holidays! Train It Right!
Follow Alicia Bell @trainitright on All Social Media
Make sure that you are following me across all of my social media! Have a look below to see if you are! Thanks for your continued support! Website: www.trainitright.com Twitter: http://www.twitter.com/trainitright Instagram: http://www.instagram.com/traintitright Pintrest: https://www.pinterest.com/trainitright/ Tumblr: http://www.tumblr.com/blog/trainitright Facebook: http://www.facebook.com/trainitright
Alicia Bell @trainitright Featured On @insidepn Website
Train It Right’s very own Alicia Bell had the opportunity to model for Precision Nutrition. The nutrition certification that Alicia has and uses in her nutrition consultations with her clients. It is the best certification for coaches and the best program for client’s looking to take their nutrition to the next level. Check out a … Continue reading Alicia Bell @trainitright Featured On @insidepn Website
BlackMP – LIVING POWDER – 50% Discount
Hey Train It Righters! As most of you know I am a health nut and I only recommend the best supplements and the ones that I feel are clean, healthy and free of synthetic materials. So I want to introduce you all to my newest addition BlackMP. The product reached out for me to try … Continue reading BlackMP – LIVING POWDER – 50% Discount
Energybits @energybits Review
I recently received a package from www.energybits.com which are a form of algae tabs. This is a natural supplement that is plant-based and vegan. They are made from one ingredient and are paleo-friendly. Did you know that algae has been used by Olympic athletes in Asia for over 50 years? I had no idea until I discovered … Continue reading Energybits @energybits Review
