// Nutrition

Le Dolci – launching its Free From Gluten range of baked goods

Twitter:            @LeDolci Facebook:       Le Dolci Cupcakes and Cakes Instagram:       @ledolci Pinterest:         ledolci

Upgrade Your Sports Drink – @drinkbodyarmor

Thank you to the folks over at BODYARMOR for providing me and my athletes with some cases of their product a few months back. Its delicious! If you are looking for a drink that has electrolytes, vitamins, coconut water, and is low in sodium gibe this stuff a go It has Vitamins A, C and E … Continue reading Upgrade Your Sports Drink – @drinkbodyarmor

Overweight and Pregnant – You Risk Gestational Diabetes

Overweight and Pregnant – You Risk Gestational Diabetes If you are overweight, pregnancy can be a challenge at times. You can be prone to many complications. This can include complications not just for you but your baby as well. Your baby could be at risk for gestational diabetes. According to research you are at risk … Continue reading Overweight and Pregnant – You Risk Gestational Diabetes

Top Reasons To Avoid Sugar

According to the Huffington Post most of use consume an excess of up to and beyond 500 extra calories of sugar per day. One pound weight gain is equivalent to approximately 3500 calories. This means that the average person is putting themselves at risk to gain a minimum of one extra pound a week. Here are 10 … Continue reading Top Reasons To Avoid Sugar

The Top 5 Foods For Digestion

Do you suffer from indigestion, heart burn, bloating or gas? You are not alone. According to Yahoo around 70 million of American’s suffer from different types of digestive problems each year. It is important to your overall health to maintain a healthy digestive system. GESA reports that “Although the digestive system can withstand a lot … Continue reading The Top 5 Foods For Digestion

Hard Candy Fitness – Sail Away To Cabana Poolbar @HCFtoronto

Last friday I was asked by a representative to visit from Hard Candy Fitness (Madonna’s  new Toronto gym) to attend a special media event. This event included an afternoon at Cabana Poolbar with a guest. This experience was to include a sailboat ride from Harbour Square to the Cabana Poolbar. I could not find a … Continue reading Hard Candy Fitness – Sail Away To Cabana Poolbar @HCFtoronto

The Raw Juice Guru Of Toronto Goes Above And Beyond

Hey Everyone! The Raw Juice Guru of Toronto that you always see me posting about. I also did their three day blogger challenge a fee weeks back and absolutely loved it. Well they went above and beyond for me last week. After hearing about my motorcycle accident (cab driver was at fault) they sent over … Continue reading The Raw Juice Guru Of Toronto Goes Above And Beyond

My Raw Juice Cleanse Experience with @rawjuiceguru

I was selected by the Raw Juice Guru to do a blogger challenge. They chose 8 local bloggers to try the cleanse and blog about their experience and document it on social media as they do a Raw Organic Cold Pressed Juice Feasting Cleanse & Detox: GMO FREE | NO Preservatives | NON Pressurized juice cleanse. … Continue reading My Raw Juice Cleanse Experience with @rawjuiceguru

Did You See Train It Right in Impact Magazine's March/April Issue?

      Did You See Train It Right in Impact Magazine’s March/April Issue? Alicia was asked to write an article about 5k and 10k training that included core speed.  Did you pick up a copy?

Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List

Hey Guys! Interested in bettering your nutrition, weight loss, muscle gain and/or helping others? You don’t have to be a trainer to take this course. I guarantee you will better your health and enhance your weight loss journey through this course. Precision Nutrition: The Nutrition that my programming is based on is having a certification pre-sale … Continue reading Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List