// Nutrition

December 28th, 2012

Five Best Websites For Health

The five best medical trustworthy websites as determined by Consumers Reports Web-Watch are: 1. www.intelihealth.com : features consumer health information provided by Harvard Medical School. 2. www.mayoclinic.com : information from over 2000 doctors and scientists. 3. www.medicinenet.com: consumer friendly articles and a searchable easy to use medical dictionary. 4. www.nih.gov : official website of the … Continue reading Five Best Websites For Health

December 12th, 2012

Rapper @2chainz eats a healthy breakfast

Rapper 2chainz shared his healthy breakfast on Instagram today. Check it out! Turkey bacon and egg whites!

December 9th, 2012

Uses for Coconut Oil

If you don’t know…now you know

December 9th, 2012

Always combine your complex carbs with a lean protein

Always combine your complex carbs with a lean protein.

December 3rd, 2012

Meal Prep Your Oats

Here’s an idea to prep your oats. I put protein and cinnamon in my bags so they’re ready to go!

December 2nd, 2012

Always getting drinks to go?

Ever wonder what calories you’re getting out of your drinks from speedy places. This picture shows you exactly what you are getting.

December 2nd, 2012

Pumpkin Protein Recipe – YUM

Great recipe even though the woman and the kitchen along with the music is kind of creepy.    

November 28th, 2012

Having Trouble Getting Enough Water?

Having trouble getting enough water. Pack to bottles and do this to them:

November 27th, 2012

Find health food boring? Try this.

Think health food is boring? Turn it into something fun! My friend is on set shooting a commercial. Can you guess what it’s for from the picture she took? With healthy can be fun.

November 24th, 2012

Exercise Calorie Count

Check out this neat chart!

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