// Nutrition
How To Combat Jet Lag
Today’s business man does a lot of traveling in and out of different time zones. Even if you are in good health there is nothing that feels more awful than long travel days, not to mention the dehydration and swelling that you end up experiencing from the flights. With flying because of the cabin pressure … Continue reading How To Combat Jet Lag
How to know if your avocado is ripe
This is how you can tell if your avocado is ripe.
Five Best Websites For Health
The five best medical trustworthy websites as determined by Consumers Reports Web-Watch are: 1. www.intelihealth.com : features consumer health information provided by Harvard Medical School. 2. www.mayoclinic.com : information from over 2000 doctors and scientists. 3. www.medicinenet.com: consumer friendly articles and a searchable easy to use medical dictionary. 4. www.nih.gov : official website of the … Continue reading Five Best Websites For Health
Rapper @2chainz eats a healthy breakfast
Rapper 2chainz shared his healthy breakfast on Instagram today. Check it out! Turkey bacon and egg whites!
Always combine your complex carbs with a lean protein
Always combine your complex carbs with a lean protein.
Meal Prep Your Oats
Here’s an idea to prep your oats. I put protein and cinnamon in my bags so they’re ready to go!
Always getting drinks to go?
Ever wonder what calories you’re getting out of your drinks from speedy places. This picture shows you exactly what you are getting.
Pumpkin Protein Recipe – YUM
Great recipe even though the woman and the kitchen along with the music is kind of creepy.
Having Trouble Getting Enough Water?
Having trouble getting enough water. Pack to bottles and do this to them:
