// Nutrition

Free Daily Calorie Calculator

Check out this great free app that will help you calculate your daily calorie requirements. http://www.weightlossfoodlist.com/daily-calorie-calculator.html

Long Day Of Black Friday shopping? – refuel with these protein facts

If you’re trying to decide what supplement you want to take post Black Friday take a look at the above chart. Each protein is slightly different.

One of the best diet and nutrition apps @ven_io

Yesterday I downloaded a new app it’s called the Venio. This app is great it allows you to choose your choice diet such as gluten free, paleo etc and also does your grocery list for the week for the food that it wants you to make. It’s simple to use and best off all it’s … Continue reading One of the best diet and nutrition apps @ven_io

Curious about food substitutes?

Love steak but not sure what you can substitute it with thats healthy? Addicted to chips? Want to know what a good alternative is? Check out one of my favourite sites Eat This Not That. The site is run by mens Health and gives you alternative eating options for tons of your favourite foods. It has … Continue reading Curious about food substitutes?

Cuisinart Griddler for Healthy Cooking

I was browsing through a fitness magazine and came across this: The Cuisinart® Griddler® makes “multifunctional” an understatement! It has five separate cooking options, it can handle everything from pancakes to sausages to grilled cheese to steaks, hamburgers and panini. It helps you prepare more servings of more kinds of food in less time, so … Continue reading Cuisinart Griddler for Healthy Cooking

@musclemilk has a red velvet flavor! @vitaminshoppe

Vitamin Shoppe just posted this exclusive flavor of muscle milk on their Instagram. Red Velvet! I don’t know about you but I’m dying to have this in my regular supplement stash! Yum!

Top anti inflammatory foods

Check out these top anti inflammatory foods! If your injured or recovering from a workout or surgery eat these and drink lots of water.

Congrats to @vidaguerra

Congrats to fitness model Vida Guerra who is coming out with her own supplement line. She announced today that it will be ready in 15 days.

Looks like @kimkardashian is on a health kick

Looks like the beautiful Kim Kardashian is on a health kick. Look at what she posted as her dinner. Sounds yummy!

Weekly vitamin pill case

Check Out my new pill case that I can store my pills in for breakfast lunch dinner and bedtime. I bought it on eBay for under five dollars including shipping.