// Nutrition
Find health food boring? Try this.
Think health food is boring? Turn it into something fun! My friend is on set shooting a commercial. Can you guess what it’s for from the picture she took? With healthy can be fun.
Free Daily Calorie Calculator
Check out this great free app that will help you calculate your daily calorie requirements. http://www.weightlossfoodlist.com/daily-calorie-calculator.html
Long Day Of Black Friday shopping? – refuel with these protein facts
If you’re trying to decide what supplement you want to take post Black Friday take a look at the above chart. Each protein is slightly different.
One of the best diet and nutrition apps @ven_io
Yesterday I downloaded a new app it’s called the Venio. This app is great it allows you to choose your choice diet such as gluten free, paleo etc and also does your grocery list for the week for the food that it wants you to make. It’s simple to use and best off all it’s … Continue reading One of the best diet and nutrition apps @ven_io
Curious about food substitutes?
Love steak but not sure what you can substitute it with thats healthy? Addicted to chips? Want to know what a good alternative is? Check out one of my favourite sites Eat This Not That. The site is run by mens Health and gives you alternative eating options for tons of your favourite foods. It has … Continue reading Curious about food substitutes?
Cuisinart Griddler for Healthy Cooking
I was browsing through a fitness magazine and came across this: The Cuisinart® Griddler® makes “multifunctional” an understatement! It has five separate cooking options, it can handle everything from pancakes to sausages to grilled cheese to steaks, hamburgers and panini. It helps you prepare more servings of more kinds of food in less time, so … Continue reading Cuisinart Griddler for Healthy Cooking
@musclemilk has a red velvet flavor! @vitaminshoppe
Vitamin Shoppe just posted this exclusive flavor of muscle milk on their Instagram. Red Velvet! I don’t know about you but I’m dying to have this in my regular supplement stash! Yum!
Top anti inflammatory foods
Check out these top anti inflammatory foods! If your injured or recovering from a workout or surgery eat these and drink lots of water.
Congrats to @vidaguerra
Congrats to fitness model Vida Guerra who is coming out with her own supplement line. She announced today that it will be ready in 15 days.
