// Sports Specific
Lifting Straps By Rip Toned Review #riptoned
Lifting Straps By Rip Toned Review #riptoned These LIFTING STRAPS By Rip Toned come in a pair of cotton padded weightlifting straps for both men and women. I was recently sent them to try for free. I actually have only used lifting gloves or grip pads throughout my long history of fitness and training. I never … Continue reading Lifting Straps By Rip Toned Review #riptoned
LEADING SPORTS AND REHABILITATION EXPERT OPENS ONE-STOP SHOP DEDICATED TO WELLNESS
LEADING SPORTS AND REHABILITATION EXPERT OPENS ONE-STOP SHOP DEDICATED TO WELLNESS Toronto, ON (October 20, 2015) – Top Toronto sports and rehabilitation expert, Dr. Sapna Sriram announces the opening of her new clinic Integra Health Centre, Toronto’s most comprehensive corporate boutique health clinic located in downtown Toronto’s financial district. This unique one stop health … Continue reading LEADING SPORTS AND REHABILITATION EXPERT OPENS ONE-STOP SHOP DEDICATED TO WELLNESS
The Health Benefits Of Supplements
Source It is universally agreed that a balanced diet is the best way to meet nutritional requirements. All the vitamins and minerals your body needs to function at an optimal level can be found from natural sources. This cannot be disputed. The subject of nutritional supplements, however, brings more polarising views. For those with … Continue reading The Health Benefits Of Supplements
Complete minimally to perform maximally – Guest Blog by Steve Morley
Complete minimally to perform maximally Guest Blog by Steve Morley It’s marathon season. Adult distance runners are a funny lot. They’ll declare sometime in the year “I’m going to run a fall marathon”. They may even commit to a training plan. What happens though is that they are like a dog that sees a squirrel. … Continue reading Complete minimally to perform maximally – Guest Blog by Steve Morley
Extremely Active Rats Become Lazy when They Artificially Receive “Runners’ High”
Extremely Active Rats Become Lazy when They Artificially Receive “Runners’ High” COLUMBIA, Mo. – Past research has shown that the pleasure and reward centers of the brain are activated similarly by dangerous drugs as well as by exercise, which is why therapies have been developed for drug addicts that include lots of exercise. Now, researchers at … Continue reading Extremely Active Rats Become Lazy when They Artificially Receive “Runners’ High”
The Ultimate Guide To Bodyweight Exercises!
(Image via pixabay https://goo.gl/FeuyYr) Did you know that you don’t necessarily have to pick up a weight to get a good workout in? Using your bodyweight can be just as tough and rewarding. Here are some of the best bodyweight exercises for your body parts: Chest/Triceps Very little needs to be said on this … Continue reading The Ultimate Guide To Bodyweight Exercises!
How Can I Take My Training To The Next Level?
Source: One of the most common questions that people often ask me is “how can I take my training to the next level?” and it’s a very valid concern. After all, it’s only natural that you want your hard work to produce the best results. There’s no quick answer to this one, but you can … Continue reading How Can I Take My Training To The Next Level?
In Case You Were Wondering What @2XUcanada Does
In Case You Were Wondering What @2XUcanada Does www.2xu.ca
FITS is hosting an injury prevention event in Toronto #FITSFAM
Fits is hosting an event that is focused on sports injury prevention. It is a one hour seminar with Dr. Thomas Lam, who is known as a specialist in his field and has worked with various athletes from the NBA, NHL and Olympic team. This is a free event, and we are trying to raise … Continue reading FITS is hosting an injury prevention event in Toronto #FITSFAM
Brass Vixens – Pole Fitness – Toronto – @brassvixens
Brass Vixens – Pole Fitness – Toronto This week I was invited by Brass Vixens Pole Fitness to try out a class. At first I was hesitant because dancing of any kind is not my forte. One of my friends that I was speaking with on the phone said that I would probably be better … Continue reading Brass Vixens – Pole Fitness – Toronto – @brassvixens
