// Sports Specific

December 14th, 2014

Helping You Train It Right – New Online Programs Available

Helping You Train It Right – New Online Programs Available Introducing a new platform for online personal training from Train It Right. You can get online programs that are specific for you via an online app called trainerize. Alicia customizes everything to suit your needs and you get to track your progress. You will have … Continue reading Helping You Train It Right – New Online Programs Available

December 12th, 2014

The Homeless Frenchman Who Never Misses A Workout

The Homeless Frenchman Who Never Misses A Workout – Train It Right A friend recently sent me this article about a homeless Frenchman Jacques Sayagh. According to the article he has found a novel way to make sure he never misses a workout. The article posted on: http://www.businessinsider.com/homeless-paris-bodybuilder-2014-12 Rather than travel long distances to a gym … Continue reading The Homeless Frenchman Who Never Misses A Workout

December 11th, 2014

Top 5 Reasons Women Should Lift

Women should lift weights? Going to the gym and just doing cardio is not going to get you the results that you have been wanting for so long. What it will get you; a flat butt, no muscle tone, and a lot of wasted time and energy. Lifting weights will get you the results you … Continue reading Top 5 Reasons Women Should Lift

December 9th, 2014

@radiusfitness Launches On The Today Show #fityourlife

Visit NBCNews.com for breaking news, world news, and news about the economy The today show launched a new fitness program called Radius.  The Radius trainers are made up of a team that includes a multitude of trainers. Some I have come across before on the internet. Some I have never heard of. That doesn’t mean that … Continue reading @radiusfitness Launches On The Today Show #fityourlife

December 9th, 2014

This 77-Year Old Grand Ma Can Lift More Than You

This 77-Year Old Grand Ma Can Lift More Than You. She is pretty amazing. This just goes to show you that you can be fit at any age. You just have to put in the work! Check out her lifting skills below in the video! You will be amazed! “It’s about life. L.I.F.E” and its … Continue reading This 77-Year Old Grand Ma Can Lift More Than You

December 7th, 2014

Top 10 Gifts For The Fitness Enthusiast This holiday

Do you have someone on your holiday gift list that loves health and fitness? Not sure what to get them? Here is your solution. Well here are the Train It Right Top 10 gifts for the fitness enthusiast this holiday season. Happy Holidays! Train It Right! 1. Blue Tooth Winter Hat – http://bluetoothbeanies.com/collections/all Many styles available … Continue reading Top 10 Gifts For The Fitness Enthusiast This holiday

December 7th, 2014

Science Says – Start Your Workout With Cardio

According to The American Council on Exercise the order that you do things in the gym is just as important as getting up and going to the gym. They recently did some research, and figured out what structure that your workout shoud follow. The order is important so that you can get the most out of … Continue reading Science Says – Start Your Workout With Cardio

December 6th, 2014

Follow Alicia Bell @trainitright on All Social Media

  Make sure that you are following me across all of my social media! Have a look below to see if you are! Thanks for your continued support! Website: www.trainitright.com Twitter: http://www.twitter.com/trainitright Instagram: http://www.instagram.com/traintitright Pintrest: https://www.pinterest.com/trainitright/ Tumblr: http://www.tumblr.com/blog/trainitright Facebook:  http://www.facebook.com/trainitright

December 5th, 2014

Alicia Bell @trainitright Featured On @insidepn Website

Train It Right’s very own Alicia Bell had the opportunity to model for Precision Nutrition. The nutrition certification that Alicia has and uses in her nutrition consultations with her clients. It is the best certification for coaches and the best program for client’s looking to take their nutrition to the next level. Check out a … Continue reading Alicia Bell @trainitright Featured On @insidepn Website

December 3rd, 2014

BlackMP – LIVING POWDER – 50% Discount

Hey Train It Righters! As most of you know I am a health nut and I only recommend the best supplements and the ones that I feel are clean, healthy and free of synthetic materials. So I want to introduce you all to my newest addition BlackMP. The product reached out for me to try … Continue reading BlackMP – LIVING POWDER – 50% Discount

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