// Sports Specific
GIVEAWAY – TELUS – SAMSUNG GALAXY S5 and GEAR FIT
As you guys know. This past week I attended a Telus event feautrign the Samsung Galaxy Galaxy S5 and new Gear Fit. We got the opportunity to workout with celebrity trainer Tracy Anderson (founder of The Tracy Anderson Method). The experience was amazing. What a great event and I am so impressed with the Samsung … Continue reading GIVEAWAY – TELUS – SAMSUNG GALAXY S5 and GEAR FIT
TRAIN IT RIGHT IS GIVING AWAY A TELUS SAMSUNG Galaxy S5 and GEAR FIT
Yesterday I attended a Telus event feautrign the Samsung Galaxy Galaxy S5 and new Gear Fit. We got the opportunity to workout with celebrity trainer Tracy Anderson (found of The Tracy Anderson Method). The experience was amazing. What a great event and I am so impressed with the Samsung technology that I am now a … Continue reading TRAIN IT RIGHT IS GIVING AWAY A TELUS SAMSUNG Galaxy S5 and GEAR FIT
What You Need To Know About Range Of Motion – Guest Post
For some strange reason, range of motion in the fitness world seems to be completely misunderstood with trainers having their clients only do partial range movements saying its full range (partial does not mean full) and trainees performing these ranges. So with this in mind I will quickly explain what Range of Motion or ROM … Continue reading What You Need To Know About Range Of Motion – Guest Post
I'm Running The North Face Endurance Challenge #TNFECS
The North Face Endurance Challenge This post is sponsored by Fitfluential LLC on behalf of the North Face Endurance Challenge. Guys I am so excited to share with you that I have decided to train and compete in The North Face Endurance Challenge. I am strength training and doing longer endurance runs to get ready … Continue reading I'm Running The North Face Endurance Challenge #TNFECS
TUF – Elias The Spartan – UFC
“Are you not entertained?” The Spartan celebrates his victory over Sheldon Westcott at the TUF Nations Finale: Bisping vs. Kennedy. For more on the latest TUF champion Visit his facebook: https://www.facebook.com/eliasthespartan
Toronto – Early Morning Bootcamp – Beginning In May
HEY TORONTO! Train it Right is now offering an early morning bootcamp (rain or shine) Sign up now and bring a friend! Location: HUNTERS LANDING TURF FIELD! (On Bremner between Spadina and Dan Leckie) When: Every Saturday Morning beginning on May 10th 2014! Length: 4 Weeks Bootcamp #1 Sport conditioning Bootcamp Time: 8:30am – 9:30am Bootcamp #2 Weight … Continue reading Toronto – Early Morning Bootcamp – Beginning In May
The Ultimate Fighter #tuf – Elias Theodorou – The Spartan
Have you guys been watching this season of The UFC’s Ulimate Fighter? Well Elias Theodorou (The Spartan) whom I had the honour to meet at an event has made the final. Do you think he has what it takes to beat Sheldon Westcott?
Guest Blog – Injury prevention: Tennis Elbow
Injury prevention: Tennis Elbow No doubt you have heard of this injury in past while either watching sports or have personally experienced some symptoms of it. Tennis elbow (properly known as Lateral Epicondylitis) is a chronic, nagging pain on the lateral (outer) aspect of the elbow joint often caused by weakness leading to overuse and … Continue reading Guest Blog – Injury prevention: Tennis Elbow
Must Read Guest Post: Why Elite Athletes require Strength & Conditioning Coaches? – Tony Risling
Why Elite Athletes require Strength & Conditioning Coaches? With the 2014 Sochi Winter Olympics just a couple of weeks away let’s take a look at one aspect of getting to the highest level in a sport, Strength training. While yes a vast majority of sport specific coaches have a decent understanding of strength training the … Continue reading Must Read Guest Post: Why Elite Athletes require Strength & Conditioning Coaches? – Tony Risling
Coaches and Trainers download this App
I found out about this app just recently and it’s so good to show your athletes and clients what they need to improve on and where things are going wrong. It’s called coaches eye. It costs only $4.99 and is totally worth ever cent. Search for it In the App Store.
