// Strength Training
LEADING SPORTS AND REHABILITATION EXPERT OPENS ONE-STOP SHOP DEDICATED TO WELLNESS
LEADING SPORTS AND REHABILITATION EXPERT OPENS ONE-STOP SHOP DEDICATED TO WELLNESS Toronto, ON (October 20, 2015) – Top Toronto sports and rehabilitation expert, Dr. Sapna Sriram announces the opening of her new clinic Integra Health Centre, Toronto’s most comprehensive corporate boutique health clinic located in downtown Toronto’s financial district. This unique one stop health … Continue reading LEADING SPORTS AND REHABILITATION EXPERT OPENS ONE-STOP SHOP DEDICATED TO WELLNESS
The Ultimate Guide To Bodyweight Exercises!
(Image via pixabay https://goo.gl/FeuyYr) Did you know that you don’t necessarily have to pick up a weight to get a good workout in? Using your bodyweight can be just as tough and rewarding. Here are some of the best bodyweight exercises for your body parts: Chest/Triceps Very little needs to be said on this … Continue reading The Ultimate Guide To Bodyweight Exercises!
The Best Body Training Ideas You Should Try
Would you like to get in shape and turn your body into a fitness machine? Do you look at old movies starring Arnold Schwarzenegger with envy? Then now could be the best time to start working on your muscles. Most people don’t know where to begin, and so we’ve made some suggestions on this page. … Continue reading The Best Body Training Ideas You Should Try
A Short Walk Around the Office Can Reverse Vascular Dysfunction Caused by Hours at a Computer
A Short Walk Around the Office Can Reverse Vascular Dysfunction Caused by Hours at a Computer https://www.youtube.com/watch?v=S2crmlhKWlU COLUMBIA, Mo. (Sept. 28, 2015) ― Across the country, many employees are seated at desks for the majority of an eight-hour workday. As technology creates an increase in sedentary lifestyles, the impact of sitting on vascular health is … Continue reading A Short Walk Around the Office Can Reverse Vascular Dysfunction Caused by Hours at a Computer
How Can I Take My Training To The Next Level?
Source: One of the most common questions that people often ask me is “how can I take my training to the next level?” and it’s a very valid concern. After all, it’s only natural that you want your hard work to produce the best results. There’s no quick answer to this one, but you can … Continue reading How Can I Take My Training To The Next Level?
In Case You Were Wondering What @2XUcanada Does
In Case You Were Wondering What @2XUcanada Does www.2xu.ca
Brass Vixens – Pole Fitness – Toronto – @brassvixens
Brass Vixens – Pole Fitness – Toronto This week I was invited by Brass Vixens Pole Fitness to try out a class. At first I was hesitant because dancing of any kind is not my forte. One of my friends that I was speaking with on the phone said that I would probably be better … Continue reading Brass Vixens – Pole Fitness – Toronto – @brassvixens
Alicia Bell in Muscle Memory Mag – @musclememorymag
Alicia Bell in Muscle Memory Mag Have you seen me in the latest issue of muscle memory magazine. There is a full three page feature and interview. You can also view it online at www.musclememorymag.com What an honour to have such a great feature and thank you Ayze photos for the great images.
The League – @joinleague #league #buildyourleague #toronto #health
The League Welcome to the future. If you are in the Toronto area you can found any professional that you want in the city and book with them using this app. The app boasts that you can find the best professionals and services you need to live a healthier, happier life – every day. Massage … Continue reading The League – @joinleague #league #buildyourleague #toronto #health
Tep The Giraffe Challenges You To Get Fit – App
Tep The Giraffe Challenges You To Get Fit – App There’s a new app in town. Remember Tamagachie? Or however its spelled. Well some of you might be too young to remember them. Tep is the modern day version app. Download this guy from iTunes or the google play store. Tep the Giraffe challenges you … Continue reading Tep The Giraffe Challenges You To Get Fit – App
