// Strength Training
How To Do A Burpee Properly
How To Do A Burpee Properly The ultimate cardio exercise is the burpee. Once you can do 100 in a row you can call yourself a burpee master. Until then just try and do one more today than you did yesterday. Step 1 Step 2 Step 3 Repeat as many times as you can. Follow … Continue reading How To Do A Burpee Properly
Are You Eating Enough Protein?
Are You Eating Enough Protein? Protein is the major source for building material for the body and next to water is the most plentiful substance in the body. Protein is important in the growth and development of all body tissues and is used to build and maintain muscles in addition to many other bodily uses. … Continue reading Are You Eating Enough Protein?
The One Part Of Training We All Have A Tendency To Leave Out: Stretching
The One Part Of Training We All Have A Tendency To Leave Out When an athlete has tight hamstrings the quadriceps will work harder because they are working against the hamstrings to compensate. This causes both the quadriceps and hamstrings to fatigue and sets the stage for a poor performance or makes the runner prone … Continue reading The One Part Of Training We All Have A Tendency To Leave Out: Stretching
Hanging Leg Lifts For Shredded Abs
Hanging Leg Lifts For Shredded Abs If you want to strengthen your midsection forget the regular crunches! Lower abdominal exercises are often over looked in core training. They should be included in your program because they are great for spinal stability, injury prevention and your lower back. One of the best lower abdominal exercises is … Continue reading Hanging Leg Lifts For Shredded Abs
SMS Audio – On Ear Wired Sport – @smsaudio
SMS Audio – On Ear Wired Sport This past week I received a package from SMS Audio. The package contained two sets of headphones. One of which I have included here. The SMS Audio – On Ear Wired Sport. In Pink and black! My favourite colours. These headphones came with a great travel case for on … Continue reading SMS Audio – On Ear Wired Sport – @smsaudio
3 Quick Ab Exercises To Get A Summer Stomach
3 Quick Ab Exercises To Get A Summer Stomach Abdominal exercises are an important part of a well rounded fitness program. Abdominal exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. When they are strong you have better balance and stability. Having well developed abdominal muscles not only gives you a … Continue reading 3 Quick Ab Exercises To Get A Summer Stomach
Got 5 Minutes? Want better better legs and a better butt? Try This
Got 5 Minutes? Want better better legs and a better butt? Try This Need a new leg and butt routine? Try this short and highly effective workout for your legs and butt. Perform this workout routine one to two times a week week in addition to cardio intervals. Do two to four total rounds and it … Continue reading Got 5 Minutes? Want better better legs and a better butt? Try This
Problematic Knees? Try These
Problematic Knees? Try These So many people have knee problems. You can use these exercises as pre-hab or re-hab. That means you can use them to prevent injuries in addition with your current training program or to rehabilitate an already existing problem. Always make sure to consult your physician before you begin an exercise program. … Continue reading Problematic Knees? Try These
5 Tips To Help You Lose Weight
5 Tips To Help You Lose Weight Here are 5 tips to help you lose weight and it’s easier than you think. 1. Don’t be afraid to lift weights. Total body strength training is one of the best ways to get improve your metabolism. Lean muscle burns more calories than fat. Try strength train between … Continue reading 5 Tips To Help You Lose Weight
Are You Making These 12 Workout Mistakes?
Are You Making These 12 Workout Mistakes? Going to the gym alone is tough. There are many mistakes. Below are some of the most common problems that I see at the gym on a day to day basis. They are simple and easy to correct. Once adjusted you will feel better and achieve a more … Continue reading Are You Making These 12 Workout Mistakes?
