// Strength Training

Hanging Leg Lifts For Shredded Abs

Hanging Leg Lifts For Shredded Abs If you want to strengthen your midsection forget the regular crunches! Lower abdominal exercises are often over looked in core training. They should be included in your program because they are great for spinal stability, injury prevention and your lower back. One of the best lower abdominal exercises is … Continue reading Hanging Leg Lifts For Shredded Abs

SMS Audio – On Ear Wired Sport – @smsaudio

SMS Audio – On Ear Wired Sport This past week I received a package from SMS Audio. The package contained two sets of headphones. One of which I have included here. The SMS Audio – On Ear Wired Sport. In Pink and black! My favourite colours. These headphones came with a great travel case for on … Continue reading SMS Audio – On Ear Wired Sport – @smsaudio

3 Quick Ab Exercises To Get A Summer Stomach

3 Quick Ab Exercises To Get A Summer Stomach Abdominal exercises are an important part of a well rounded fitness program. Abdominal exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. When they are strong you have better balance and stability. Having well developed abdominal muscles not only gives you a … Continue reading 3 Quick Ab Exercises To Get A Summer Stomach

Got 5 Minutes? Want better better legs and a better butt? Try This

Got 5 Minutes? Want better better legs and a better butt? Try This Need a new leg and butt routine? Try this short and highly effective workout for your legs and butt. Perform this workout routine one to two times a week week in addition to cardio intervals. Do two to four total rounds and it … Continue reading Got 5 Minutes? Want better better legs and a better butt? Try This

Problematic Knees? Try These

Problematic Knees? Try These So many people have knee problems. You can use these exercises as pre-hab or re-hab. That means you can use them to prevent injuries in addition with your current training program or to rehabilitate an already existing problem. Always make sure to consult your physician before you begin an exercise program. … Continue reading Problematic Knees? Try These

5 Tips To Help You Lose Weight

5 Tips To Help You Lose Weight Here are 5 tips to help you lose weight and it’s easier than you think. 1. Don’t be afraid to lift weights.  Total body strength training is one of the best ways to get improve your metabolism. Lean muscle burns more calories than fat. Try strength train between … Continue reading 5 Tips To Help You Lose Weight

Are You Making These 12 Workout Mistakes?

Are You Making These 12 Workout Mistakes? Going to the gym alone is tough. There are many mistakes. Below are some of the most common problems that I see at the gym on a day to day basis. They are simple and easy to correct. Once adjusted you will feel better and achieve a more … Continue reading Are You Making These 12 Workout Mistakes?

Over The Shoulder Bolder Holders – Different Styles Of Sports Bra's For Your Training

 Different Styles Of Sports Bra’s For Your Training There are a lot of options for sports bras from fashion sports bras, sport specific and even general. We all like a different fit, feel and style. I have narrowed down a few of my favourites from this season made by the well known brands; Under armour, … Continue reading Over The Shoulder Bolder Holders – Different Styles Of Sports Bra's For Your Training

Polar Global Launches The A300 – A Fitness and Activity Monitor @polarglobal #madetomove

A300 FITNESS AND ACTIVITY MONITOR 24/7 ACTIVITY TRACKING Tracks your daily activity at different intensity levels, and shows steps, distance and burned calories.   ACTIVITY GOAL Your daily activity goal and guidance on how to reach it. ACTIVITY BENEFIT Feedback about your daily, weekly and monthly activity. FITNESS TEST Tells you exactly how your fitness is … Continue reading Polar Global Launches The A300 – A Fitness and Activity Monitor @polarglobal #madetomove

Three Reasons To Get A Workout Partner

Three Reasons To Get A Workout Partner Reason #1. Fun Factor. Working out is a lot more fun and exciting when you are with a friend than if you are alone. If you don’t like the competitive factor then you at least have someone to keep you company and talk about your day, your sexy trainer, … Continue reading Three Reasons To Get A Workout Partner